Tag Archives: vegetarian

A touch of summer. Radish salad with goat cheese and black salt.

I know! It’s autumn out there.. and most of you would like to see hearty, meaty dishes with lots of roasted vegetables.. When I think “autumn and hearty” I always imagine stew and potatoes! Or that’s because I love potatoes! 😀 You know, in Russian potato is ‘kartoshka’, and we consume it a lot. But today’s hero is a fresh salad!

The temperature in Dubai slowly but steady going down.. I was pretending again that it’s kinda autumn while did my shopping, and was looking for pumpkin and beets, when stumble upon beautiful radishes! They literally told me – buy us, eat us! 😀 Certainly, I had to buy them!

I love simple salads, when you can cut cucumbers and radishes, dress it with sour cream or olive oil, season with sea salt, and that’s it! This salad is one of such variations, but with a small twist – pungent goat cheese, fancy black salt and crunchy sesame seeds! Oh, they work super here! The salad looks so bright and cheerful, that I bet you want it right now! 😉 I hope you can get fresh radishes and make it.. Otherwise, welcome to the UAE, the country of eternal sun!

Ingredients for one person

Radishes 5-6, or as many as you like

Cucumber 1

Cherry tomatoes 4-5

Goat cheese 1-2 Tbsp

Coriander or parsley 2-3 Tbsp, chopped

Chives 1 Tbsp, chopped

Sesame seeds 1-2 tsp, roasted

Walnuts 1 Tbsp, roasted and chopped

Black salt and pepper, to taste

Extra virgin olive oil 1 Tbsp

Balsamic vinegar or cream 1 tsp

Method

Thinly slice radishes and cucumbers. Cut tomatoes into haves. Put all vegetables in a serving bowl, add all remaining ingredients.

Enjoy!

Autumn Pumpkin Roll

October is a pumpkin harvesting month, and also a time for making delicious amber-color pumpkin dishes, like cream-soups and pies. And the Halloween is coming very soon! I love this time of the year, I believe autumn is the most beautiful season. Well, Emirati autumn is different, but let me pretend that it’s autumn here. 😀 It’s raining outside, and golden, brown and flame-colored laves are falling down from trees..

In real the heat is becoming less intense and nature is waiting for the cool season to come.

And only one thing is on my mind – baking! This is one of quickest recipes, I swear! 😀 Especially, if you already have puff pastry in your fridge. So, you need cut pumpkin and apples, and saute it in butter, then mix with couscous and roll into puff pastry. That’s it! Since I prefer not very sugary bakes, I make the roll almost not sweet, the sweetness of pumpkin and apples is more than enough here. I slice the ready roll and serve warm with hot tea. 🙂 In case if you want sweeter, add more raisins and brown sugar! Anyway, the roll will be so delicious and comforting!

It doesn’t matter what’s the weather outside, when your home is filled with amazing scent of dark brown sugar, cinnamon and baked veggies!

Autumn Pumpkin Roll

I suggest to make own puff pastry, you can keep it in the freezer for several weeks, or if it’s store-bought, be sure that it made from butter not palm oil or margarine!

You may vary the quantity of pumpkin and couscous to suit your taste.

Ingredients

250g butter puff pastry

150-200g pumpkin

1 small apple

1 Tbsp lemon juice

1/2 Tbsp butter

50-60g couscous, cooked

30g raisins (black or golden)

1 Tbsp dark brown sugar (or increase for sweeter option)

1/3 tsp cinnamon

a pinch of salt

1 egg yolk

Method

Cut apple and pumpkin into small cubes, add to the pan with butter, drizzle with lemon juice and saute on medium-high heat for 5-6 minutes. Let the mixture cool.
Soak raisins in warm water or cognac for 10 minutes, then drain.
In a medium bowl combine pumpkin, apple, raisins with couscous. Add salt, sugar, cinnamon and give it a good stir.
Arrange the mixture on the puff pastry sheet. Make the roll, brush it with egg yolk.
Bake in preheated 180C/360F oven for 25 minutes.

Serve warm with tea in your favorite tea cup! 🙂

Happy autumn! ❤

Salad with sauteed vegetables

I want to thank all for your lovely comments on my previous post!

What’s the weather in your country? What do you do to stay chilled? Hiding at home, eating ice cream all days long or chilling near the swimming pool with a cocktail..;) In Dubai almost everybody is hiding inside houses, malls.. Moreover, it’s Ramadan, to drink or eat in public is prohibited until the sunset.

I’m trying to eat more balanced and healthful meal this month, like the below salad. It’s summery and..just eat the salad, man! 😀

Salad with sauteed vegetables

Servings: 2-3
Time: 30mins
Difficulty: easy
Print

Aromatic herbs make it so good and appetizing! Eat as is or with grilled sausages.

Ingredients:

2 zucchini/6-7 baby/~600g

2 medium apples, juicy and sour

6 cherry-tomatoes or 1 large tomato

1 red onion

1 clove of garlic, smashed

zest and juice of half lemon

1 tsp fresh thyme or 1/2 dried

2-3 Tbsp parsley/coriander/mint, finely chopped

salt, white pepper to taste

1-3 Tbsp olive oil

Cut the onion and slice into half moons. Heat the olive oil in a pan and fry the onion until tender.
Chop the tomato and apples, add to the pan along with garlic and thyme, mix and sauté for 2-3 minutes more. Discard the garlic, put the vegetable mixture in a bowl, set aside and keep in a warm place.
Slice zucchini, add it to the frying pan along with lemon zest and sauté on a medium hit until tender. Add more oil if needed.
Add the veg mixture into zucchini, mix and heat for 1-2 minutes.
Put all the veggies in a big serving bowl, add mint and/or parsley, salt&pepper and squeeze lemon juice. Drizzle some extra olive oil over the salad, if desired.

Enjoy!

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Velvety&Luscious Cauliflower soup

Vegetables play an important role in our lives. Let’s do it more healthy and cook this velvety and creamy cauliflower soup.

Sautéing capsicum and roasted cashews is great topping to the soup, infused with spices.

! Don’t forget to adjust the level of chilli seasoning to make the soup less or more spicy. 🙂

Serves 4-6

Ingredients

1 medium head of cauliflower (600-700g/1.5 pounds),

cut into medium-size florets

1 capsicum

1+1 garlic cloves, a slightly crushed

1 small onion

1/2 Tbsp butter

1+1 Tbsp olive oil

2 Tbsp cream cheese

100 ml single cream

100 ml vegetable broth (or water) + some warm water

3-4 Tbsp cashews, roasted and crushed

1 tsp dry basil

pinch of freshly grated nutmeg (or 1/4 tsp nutmeg powder)

2-3 tsp chilli flakes or chilli seasoning

3-4 tsp chopped parsley and/or basil

Salt&pepper

1 tsp olive oil per plate, for dressing, optionally

In a soup pot, heat 1 Tbsp of olive oil and butter. Add the onion and cook until soften but not browned for 3-4 minutes, stirring occasionally.
Add the cauliflower and garlic, cook for 5 minutes. Pick out and discard the garlic.
Add the broth and water, season with basil, salt and pepper. Cover and simmer for 15-20 minutes.
Meanwhile, heat the oil on a frying pan, add the capsicum and garlic and sauté for 5-6 minutes. Pick out and discard the garlic.
Purée the soup until very smooth. Season with the nutmeg. Stir in the cheese and cream.
Rewarm it over medium heat (just few minutes). If necessary, add more water to thin the cauliflower soup.
Serve with capsicum on the top; sprinkle with fresh basil, parsley, chilli and cashews.
Drizzle over the olive oil, if desired.

Bon Appetit!

The soup can be refrigerated for up to 3 days.

Russian cold soup-Sveckolnik

Sveckolnik [sve’koljnik] – Russian summer cold soup, which goes really well during the summer heat. The name comes from the word “sveckla”, which denotes beetroot.

When AC and even hundreds of ice cream don’t help you against hot, this light soup refreshes and cools you.

The main ingredient is a raw beetroot, it’s high in vitamins, minerals and fiber that can effect the digestive system in a positive ways.

Raw beets are one of the top vegetables for nutritious raw eating, according to Bastyr University.

You can include this light soup in your balanced diet and it takes only few minutes to prepare it.

Ingredients:

beetroot – 2 small

cucumbers – 3-4

eggs – 1-2 per plate

a bunch of spring onion

a small bunch of dill

1 garlic clove

buttermilk 400 ml

water 200 ml

salt, sugar to taste

sour cream (optional)

Better to choose small young beets. And you can substitute raw beets with boiled, if you like.

Shred beets and cucumbers, put them in a deep plate.

Boil eggs for 10 minutes, let cool and cut them into chunks.

Slice green onions, put it in a cup and add some salt. With teaspoon begin to grind the salt into onions.

Add crushed garlic and mix.

Combine together beets, cucumbers, eggs, onions and dill. Add a pinch of sugar.

For the liquid part buttermilk is mixed with cold drinking water, the volume and thickness of it totally depends on your taste.

If you can find “salted lassi” (yougurt drink)-use it, no need to dilute with water; in Arabian countries it’s called “laban up”, in Russia – “tan”, “sivorotka” .

Pour the buttermilk over dry ingredients and mix well. Sprinkle some dill.