Fish. Arabian red grouper

 Hello-hello! Many of us know that fish is loaded with lots of important nutrients, such as omega-3 fatty acids, plus it is a low-fat and high-protein food. But let’s speak honestly: do you consume it at least once a week? I bet you often stick to the same preferences, it sounds “easier” to cook “favourite” chicken thighs or simply grill sausages… Maybe because you don’t know how to cook fish properly? or don’t like its smell?
 And for those of you who really like fish, what type do you prefer? Have you ever wonder how do you choose it: is it common salmon or tilapia, or do you buy whatever is sold on the market? Do you always stick to the same recipes or experimenting is your motto?
What are your thoughts, guys?
I like fish, most often I cook salmon, sea bream or sea bass. The easiest way to cook fish is Bake it. You need season fish, arrange it on a baking sheet/dish and bake until it’s done. Sounds easy, but if the cooked fish is too flakey that unfortunately means your overcooked it, and most probably it became dry and tastes not that nice as it should be. Well, it’s not a secret that I overcook fish quite often, especially fillets… I think I need to buy a special thermometer.. because how on earth I should check that fish color turns from translucent to opaque without flaking the fish? If it’s not right, I have to bake (cook) it longer and then flake it again..? So, finally, you will serve ruined-flakey fish instead of a whole piece of fillet. I prefer to cook it a bit longer that it has to be. I desperately need a fish thermometer! Red grouper with citrus slices and fresh herbs
This beautiful fish called ‘grouper’, it was caught in the Arabian Gulf (i.e in the UAE; I like to try everything local and that’s s why I chose it). When I don’t have any new ideas how to cook fish, I stuff it with fresh herbs and beautifully aromatic citrus slices, sprinkle with some extra dried ones plus seasoning and bake; and it turns out always good. If the fish itself is fresh and good, you can’t spoil it, right?
Red grouper

Baked Arabian red grouper

Tip: I have read 140F/60C is a desired internal temperature.
What You’ll Need
2 red grouper fishes
fresh coriander
fresh fennel or dill
some chopped garlic
few lemon slices+juice
few lime slices+juice
1/2 tsp dried fennel
freshly ground pepper
sea salt
EV olive oil
How to Make It
  • Wash, pat dry fish. Arrange on a baking tray.
  • Drizzle with lemon or lime juice, and season inside and out.
  • Stuff with fresh herbs and citrus slices.
  • Sprinkle with dried fennel and extra seasoning.
  • Drizzle with a bit of olive oil.
  • Bake in preheated 360F/180C oven for 15-18 minutes or until it’s cooked.

Enjoy!

Arabian Red grouper

Sunday Breakfast 

Good morning, lovely people!

Busy busy busy, that’s how my mornings sound. Morning is time of the day when cooking something complicated or completely from scratch is such a challenge now, moreover I’m usually very hungry, close to starving! So, I need not only a good nourishing meal but it has to be prepared as soon as possible. And here is something to help me – flakes! Not those sweet corn flakes, I’m talking about healthy stuff – oat, rye, wheat and rice flakes.

I add some milk into a bowl of mixed flakes, then allow it to stand for a while (if I’ve got a time), then it goes to the microvawe (bless God the man who created it!), stir, add fresh berries and chopped fruits (I used blackberries and nectarines this time), sprinkle with almond flakes. Adding a pinch of nutmeg or cinnamon makes the morning cereal only better.

Sooooooo simple and full of amazing textures and flavours! Yum! 🙂

Barley and Vegetables salad

  Hello, lovely readers. I miss blogging, baking cakes whenever I want.. Honestly, I have no idea how some new-mums  manage to post often. May be their husbands or sisters cook, take photos and then write posts. 😀 Even if you don’t know what mom has been up to all day, just believe me she is often so busy! There are endless tasks – feeding, playing, caring, plus laundry, cooking.. Motherhood turned out wonderful, emotional, sometimes crazy and difficult; so I still need to organize this new life somehow..
 I have always wanted to prepare those colorful and beautifully arranged on a plate salads, that I’ve seen million times on the Internet, but never get a chance to do. Finally, few months back I made it (haha, exactly months, not even weeks). This delicious salad is super healthy and extremely easy to prepare plus it can be made ahead and then reheated, if you wish. I prefer it’s served warm over chilled.
barley-vegetables-salad

Barley and Vegetables salad

  • Difficulty: super easy
  • Print
Ingredients
pearl barley, cooked
roasted red and yellow pepper
roasted eggplant
cherry tomatoes, sliced
feta
olives, optional
sliced red onion, fresh or pickled
fresh chopped parsley
pine and pistachio nuts, chopped, optional
Dressing
lime or lemon juice
EV olive oil (or your fav veg oil)
salt, pepper to taste
Method
  1. Arrange barley and all other ingredients on a large serving plate.
  2. In a small jar combine dressing ingredients, shake well and pour over salad.
Enjoy!

Cherry Clafoutis

 First of all, I’d like to thank each and every one for the lovely comments and wishes in the previous post. These two months gone so fast.. Being pregnant I’d read somewhere that when you bring a baby home, your life becomes a blur and chaotic. I doubt why is that.. I thought I’d had at least a hour or so between a mealtime. Now I understand how wrong I was. I sleep when I can, shower when I remember and eat when I have a time (needless to say, that now I can eat a cold dinner, which I used to hate before; I reheat my tea a million of times and finally drink it cold). 😀 But! This little guy is worth his weight in gold because he brought an absolute joy into my life. ❤Clafoutis {milkandbun} Last month was a cherry season here.. in supermarkets! Haha. 😀 I adore cherries! I wish they were sold often here so I could eat them every single day! Besides consuming fresh cherries, I made one of the simplest desserts – cherry clafoutis. Lots of sweet cherries in a tender custardish batter, it is a perfect delicious treat.
 Clafoutis is a baked French dessert, traditionally made with stoned cherries. Honestly speaking, may be it’s really authentic and stones add a nice almondish aroma, but I prefer to enjoy every bite of the dessert and do not think about that I can crack teeth.. And of course, if I make it for guests I don’t want them to spit out stones. 😉 Enjoy!
Cherry Clafoutis {milkandbun}

Cherry Clafoutis

  • Servings: 6-8
  • Difficulty: easy
  • Print
Adapted from Jamie Oliver magazine
Ingredients
a knob of soft butter, for greasing
1 tbsp sugar, for shrinking
500g cherries, pitted
Batter
3 large eggs, medium temperature
1/2 tsp vanilla extract, optional
60g plain flour
1/2 tsp baking powder
60g white sugar
300ml full fat milk
Extra
icing sugar, for dusting
Method
  1. Mix all batter ingredients in a large bowl until smooth and set aside for 15 minutes.
  2. Preheat oven to 180C.
  3. Grease a round baking dish with butter and sprinkle with sugar.
  4. Arrange cherries in a single layer in a baking dish.
  5. Pour the batter over the cherries.
  6. Bake the clafoutis until the custard is set. Mine took about 50-60 minutes.
  7. Serve warm and sprinkle with icing sugar, if desired.
Enjoy!

News + Plum tart tatin

 Hello my dear blogofriends, foodies and readers! Hope you’ve been missing my posts. I’ve got a huge news for you – I birthed new life: became a first time mom. 🙂 I am literally in a different world. World filled with love, joy, sleepless nights and all kind of things. Needless to say, it’s all new, overwhelming and touchy to me. Almost all the time I’m busy with by little bear, the rest hours I’m eating, sleeping and again eating. I haven’t cooked anything interesting for ages, but I do hope I will be back into the foodblogolife soon..

 I know there are many mothers of newborns out there, who could join baby feeding and caring with blogging, but that seems a bit hard for me right now. I’m sure I will be alright and get into this new life soon. So.. what about you? How it was, what did you feel being a new mom? Please do share.

my little bear_feets

 This widely-popular French Tart Tatin is the treat, that I was able to prepare in a short time. A perfect dessert for the new mom. If you remember I always prefer homemade pastry and I made it myself (yay!), of course you can switch to a store-bough but try to find the good one with butter (no any palm or margarine). PlumTartTatin

Plum tart tatin

Ingredients
Pastry
250g plain flour
1 tbsp white sugar
a pinch of salt
150g butter, cubed and cold
2 tsp cold water
Filling
6-8 plums, cut into halves (or more, depends on the size of your pan)
80g white sugar
40ml water
40g butter, cubed
Method
  • For the pastry, sift flour and add all other ingredients until just combined. Shape into a disk and chill for 20 minutes. Roll into a 3-4mm  disk to suit your baking dish.
  • In a pan add sugar with water, leave to soak for few minutes. Heat on a medium heat until golden. Turn off the heat. Stir in butter, add plums and saute for 5 minutes.
  • Transfer plums into baking tin (or leave in the same pan if it’s oven-safe) with the liquid. Cover with pastry (slightly tuck the edges).
  • Bake in preheated 190C oven for 30-40 minutes or until the pastry is golden-brown.
  • Leave to cool for 10 minutes or so, then carefully flip over into a large serving plate.
  • You can eat it as is or there are few options to serve it with: whipped or Greek cream, creme fraiche or frozen vanilla yogurt.
Enjoy! and stay turned!