Author Archives for milkandbun

About milkandbun

Russian girl with passion for food. :)

Cauliflower rice

Hi, guys! Somewhere hot days are already over, in other places heat is still on and summer doesn’t want to give up. It’s also unbearably hot in Dubai, but all shopping malls and cafes are air-conditioned here and that’s a true life-saver. Despite the hot days I prepare and eat a hot dish once a day, and today I want to share a simple recipe on how to make cauliflower rice — tasty and healthy alternative to regular rice.
Have you ever taste it? Don’t be skeptical and trust me — you will love it. It is delicious! Adding few ingredients to the plain and for someone tasteless cauliflower and you will get absolutely another vegetable — tasty and aromatic. Cauliflower rice is very easy to cook a low-carb dish, moreover, it’s rich in fiber and how popular to write nowadays — gluten, dairy-free, and vegan (of course if served without any poultry). 
Cauliflower rice with fried turkey tenders
All you need — just blitz medium-size cauliflower florets in a food processor or cut with a knife or grate (in that case it’s more time-consuming) until chopped into tiny pieces. Then sauté with aromatic olive oil, season well and serve by itself as a quick lunch or dinner. For not vegan alternative add some fried turkey or chicken tenders. Enjoy!
Cauliflower rice
 I suggest preparing a good amount to enjoy this healthy meal for a few days. Cauliflower rice sometimes is also called couscous, click to check out my “cauliflower couscous with shrimps” recipe.
Cauliflower rice with capsicums and tomato

Cauliflower rice

  • Servings: 2-3
  • Difficulty: easy
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Tip1For extra crunch: add nuts — roasted almond flakes or silvered; or seeds — sunflower or pumpkin seeds.
Tip 2For non-vegan option: season turkey or chicken stripes/tenders with salt, pepper and mix dry herbs (Italian blend is good), drizzle with oil, leave to marinade, then pan-fry or grill and serve immediately with cauliflower rice.
What You’ll Need
1 medium cauliflower/400-500g
2 tbsp EV olive oil
1 large red onion
2 small capsicums, different colors preferably 
1 medium tomato or 1 tbsp tomato paste
1 tsp sugar
1 garlic clove, minced
1/3 tsp oregano
1/3 tsp marjoram
some fresh thyme leaves, or 1/3 tsp dry
1/3 lemon, juice 
spring onion and/or parsley, chopped
freshly ground sea salt and white pepper to taste
 
 
How to Make It
  1. Wash and roughly chop cauliflower. Using a food processor, blitz cauliflower florets into small/rice-size pieces, but not pureed.
  2. Cut onion, capsicums, and tomato into small cubes.
  3. In a large frying pan, heat oil and fry onions over medium heat until slightly golden. Add capsicums cubes and tomato or tomato paste along with sugar. Fry for 5 minutes more.
  4. Add garlic and herbs and fry for 1 minute more.
  5. You may skip this step and add cauliflower to the vegetables. At this stage, I prefer to transfer all fried vegetables to a bowl and put a side. Then I add cauliflower to the same pan with some more oil and saute it. Afterward, I return vegetables to the cauliflower rice and saute all together for extra few minutes. 
  6. Add cauliflower, stir a couple of times, cover with a lid for 5-6 minutes. Remove the lid, return back vegetables and continue to saute for 10 minutes more or until cauliflower rice just begins to brown.
  7. When it’s ready – add lemon juice and season to taste. Sprinkle with fresh herbs.
 
Enjoy!

Farmers capsicum salad (low-carb)

Hello guys! Do you have a farmers market near to your place? Is it only fruits&vegetables market or some other produce are sold there, such a dairy or grains? How often do you visit it? Or do you prefer supermarkets?

Not far from my place there is a small nice market where you can get fresh and seasonal vegetables and herbs from small local farms, plus few stands with olive oil and freshly-baked bread. Why do I like it? Continue reading

Lamb and Pearl Barley soup

Hi guys, how is your foodie-life going on out there? It’s such good weather now here – in Dubai, I’ve heard that this year March is one of the coldest months of the past 10 years! Believe me or not, but I’ve been living here approximately the same time and it really seems colder than usual, especially in the evening or those very windy days, that even with the jacket on I want to go in and hide somewhere with a cup of hot tea. 😄

And this warm and nourishing soup exactly what I need these days. I’ve been enjoying it for the last couple of weeks, as I cooked it twice and both time in a large pot so it will be enough for at least two days. This soup combines Russian and Middle Eastern flavors and textures: pearl barley is a well-known grain in my home country, and lamb is a popular meat in the UAE and other Middle Eastern countries. Continue reading

Russian Cabbage stew with mushrooms

What is y our comfort winter food? Is it roasting chicken or meaty stew? Or maybe you are making lots of sweet pies during cold days? Everyone has their own preferences and favorite dishes that warm you up when outside is cold, and undoubtedly, such food should be warm, aromatic and delicious.

 For me, one of such winter dishes is stewed cabbage. The recipe is very simple, easy to cook and affordable. White cabbage is not expensive, and nowadays available all year round. Continue reading

Mulled Tea

 The calendar says it is already December. Can’t believe. I was planning to post the recipe of one tasty pumpkin cake when realized that autumn is over and winter is here. Even though it’s not freezing cold right now in Dubai and you can’t find the real snow but there are lots of Christmas markets, festive decorations and lights, gingerbread houses, cookies and smell of cinnamon and oranges around – it all makes this season a very special time. Moreover, the weather is absolutely amazing and you can visit tree lighting ceremonies, enjoy mince pies and even mulled wine in some places, or maybe go ice-skating or skiing, and you are in the right festive mood.
 For whatever reason but not everyone can enjoy mulled wine, and that not a big deal if you prepare this hot tea. Star anise and cinnamon in this warming tea makes it very aromatic, plus fresh ginger adds a little spicy note. Moreover, not only adults can enjoy a cup of this mulled tea. It requires almost no effort and festive drink is served, pour hot tea in beautiful glasses and garnish with apple slice or mandarin peel, and sip, sip, sip…
Ginger-Apple MulledTea

Continue reading

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