Fish. Arabian red grouper

 Hello-hello! Many of us know that fish is loaded with lots of important nutrients, such as omega-3 fatty acids, plus it is a low-fat and high-protein food. But let’s speak honestly: do you consume it at least once a week? I bet you often stick to the same preferences, it sounds “easier” to cook “favourite” chicken thighs or simply grill sausages… Maybe because you don’t know how to cook fish properly? or don’t like its smell?
 And for those of you who really like fish, what type do you prefer? Have you ever wonder how do you choose it: is it common salmon or tilapia, or do you buy whatever is sold on the market? Do you always stick to the same recipes or experimenting is your motto?
What are your thoughts, guys?
I like fish, most often I cook salmon, sea bream or sea bass. The easiest way to cook fish is Bake it. You need season fish, arrange it on a baking sheet/dish and bake until it’s done. Sounds easy, but if the cooked fish is too flakey that unfortunately means your overcooked it, and most probably it became dry and tastes not that nice as it should be. Well, it’s not a secret that I overcook fish quite often, especially fillets… I think I need to buy a special thermometer.. because how on earth I should check that fish color turns from translucent to opaque without flaking the fish? If it’s not right, I have to bake (cook) it longer and then flake it again..? So, finally, you will serve ruined-flakey fish instead of a whole piece of fillet. I prefer to cook it a bit longer that it has to be. I desperately need a fish thermometer! Red grouper with citrus slices and fresh herbs
This beautiful fish called ‘grouper’, it was caught in the Arabian Gulf (i.e in the UAE; I like to try everything local and that’s s why I chose it). When I don’t have any new ideas how to cook fish, I stuff it with fresh herbs and beautifully aromatic citrus slices, sprinkle with some extra dried ones plus seasoning and bake; and it turns out always good. If the fish itself is fresh and good, you can’t spoil it, right?
Red grouper

Baked Arabian red grouper

Tip: I have read 140F/60C is a desired internal temperature.
What You’ll Need
2 red grouper fishes
fresh coriander
fresh fennel or dill
some chopped garlic
few lemon slices+juice
few lime slices+juice
1/2 tsp dried fennel
freshly ground pepper
sea salt
EV olive oil
How to Make It
  • Wash, pat dry fish. Arrange on a baking tray.
  • Drizzle with lemon or lime juice, and season inside and out.
  • Stuff with fresh herbs and citrus slices.
  • Sprinkle with dried fennel and extra seasoning.
  • Drizzle with a bit of olive oil.
  • Bake in preheated 360F/180C oven for 15-18 minutes or until it’s cooked.

Enjoy!

Arabian Red grouper

Spring quiche with asparagus and ricotta

 Hello guys! I need to confess, I’m loving quiches and can eat it anytime: for lunch, dinner and simply whenever I’m hungry. I was browsing the net the other day, looking at various beautiful green salads with lots of leaves and spring vegetables, when I realised that I haven’t prepared or even tried somewhere a quiche with asparagus. In cafes  asparagus is most of the time served as a side dish or part of a salad. So, I was feeling very excited to make a quiche with beautiful asparagus! While soft and buttery crust was chilling in a fridge, I was wondering about the filling: to use asparagus alone or add something else, use only double cream, or probably add  some nice cheese in it.. So many ideas, so little time. Finally, I used double cream along with ricotta, that by a lucky chance was in the fridge, plus I threw a handful of frozen peas in.Milkandbun
 Can’t describe how good it was! Flaky, buttery, aromatic crust holds beautifully yellow custard-ish filling. Delicious!
Milkandbun
I was enjoying it with a cup of milky tea. You can serve it with some lettuce-cucumbers salad on side. Milkandbun

Spring quiche with asparagus and ricotta

  • Servings: 6-8
  • Time: 1hr
  • Difficulty: moderate
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What You’ll Need
Crust
200g plain flour
100g cold butter, cubed
1 medium egg, cold from the fridge
1/3 tsp salt
1-2 tbsp ice-cold water, if needed
Filling
250g ricotta
2 large eggs
100g 35% whipped cream (or double cream)
baby/young asparagus 
a handful of peas (frozen)
S&P to taste
How to Make It
Crust. Put flour, salt and butter in a big bowl. Quickly rub ingredients together until coarse breadcrumbs (or use food processor). Add egg and mix until the dough is formed. Pour in water if needed. Cover and refrigerate for 30 minutes or overnight. You can keep the pastry in a fridge up to 3 days.
Roll out 3-4mm thick dough to fit your baking tin. Bake blind in preheated 200C oven for 20 minutes, then without weights for 10 minutes.
Filling/Assembling. Whisk ricotta with eggs, add cream and season to taste. Arrange vegetables, pour the egg mixture over veggies. Sprinkle with freshly ground pepper, if desired. Bake in 180C preheated oven for 35 minutes or until the filling is set. 
Let the quiche slightly cool in the tin, then carefully transfer to the serving plate to wooden board, slice and serve.
 
Enjoy! 

Leftovers wholemeal galette

 If you could have a look at my freezer you would found there a disc of shortcrust pastry. It’s very handy to have one there, so once you don’t know what to cook or unexpectedly a friend decided to come over, you can prepare a nice tasty galette (or mini quiches, click here for the ideas) in almost no time. Tip: make a couple of crusts ahead, shape into discs (it takes less space in the freezer and then easier to roll out) and freeze. For the filling you can use almost whatever you can find in your fridge or even freezer, wether it is savory or sweet stuff. And another tip: freeze roasted or boiled chicken, deli ham leftovers; or if you bought too many fruits and berries, clean and cut them and freeze as well.
 This time I had a roasted chicken and gammon leftovers, I combined both. Gammon was a bit dry, so probably I won’t use it next time. But the chicken tasted quiet nice, especially mixed with lots of leeks sautéed in a butter and few cherry tomatoes. Some cream cheese (on any other cheese) on top makes this delicious wholemeal galette only better.
Leftovers Wholemeal Galette
If you fancy to try sweet galette click here. Cherry one!  😉

Leftovers wholemeal galette

  • Servings: 4-6
  • Time: 50min
  • Difficulty: easy
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Ingredients 
Wholemeal shortcrust pastry
100g wholemeal flour
100g plain flour
120g butter
1-2 tbsp iced cold water
Filling
roasted chicken leftovers
leek, sautéed in butter&oil
few cherry tomatoes, cut into halves
2 quill eggs (1 egg yolk separated), optional
some cream cheese
S&P to taste
Method
  • For the pastry combine ingredients, shape into a disc and keep in the fridge for 30 minutes, or freeze until needed.
  • Roll out the pastry into 2-3mm thick disk, arrange filling. Pour over slightly bitten eggs, if using. Dot with creame cheese. Fold in the pastry edges. Brush with remaining egg yolk.
  • Bake in preheated 180C oven for 30 minutes.
Enjoy!

Winter Spiced Drink

I guess some of you never heard about these beautiful berries, and even not tasted them. Not sure about the correct name in English, but google says “sea buckthorn or hippophae”. These bright orange berries have a sour and slightly bitter taste, and they are well-known in my home country. I remember  late September and myself a little girl picking these berries from trees in parents’ garden. It was not easy at all, because of dense berry arrangement on each branch plus lots of thorns among the berries! It was possible to cut the whole branches but in that case the future harvest could be low. But hard works pay and it was such a pleasure to sip freshly brewed tea with bright berries in it or just eat them as is.
 Sea buckthorn has lost of benefits for the health, and contains great amount of vitamins E and C. It can be frozen, or used in making jams, pies or preparing liquors.
winter-spice-drink-3
I make this simple hot drink with frozen berries, they are of course less bitter but still tastes great! Addition of cinnamon sticks and star anise adds a nice spicy note to the drink, that always associated with cold winter days. I haven’t used any tea this time, but you can add a cup of freshly brewed black tea (plain, not flavored) to the drink and simmer all together.
winter-spice-drink-2
I truly hope that you could get and enjoy these beauties one day! Highly recommend to serve it in a glasses (or transparent tea pot) so you can enjoy not only the taste but also to watch how berries and spices ‘dancing’ in your glass!
winter-spice-drink

Winter Spiced Drink with sea buckthorns

  • Servings: 4
  • Difficulty: very easy
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You can add a freshly brewed black tea (plain, not flavored) instead of water or make 50/50 and simmer all together. 
Ingredients 
150g frozen sea buckthorns
600-700ml water
1 cinnamon stick
1-2 star anise
1tbsp brown sugar or honey to taste, optional
Method 
  • Cover frozen berries with water, add spices.
  • If using sugar add it along with spices. You can leave the drink unsweetened and serve it with honey, which is better to not to boil and preferably add to the ready drink thus it can keep all its healthy benefits.
  • Bring the drink to boil, reduce the heat to medium-low, cover and simmer for 10-15 minutes. Switch off the heat and leave to infuse for few minutes more.
  • Serve warm.
Enjoy!

Warm butternut squash salad

This delicious warm salad is perfect for cold months. Yes, it is simple but bursting with flavour, and of course it contains the main autumn ingredient – beautiful winter squash! Slightly sweet roasted butternut squash together with salted feta and fresh spinach leaves create nice and tasty salad, perfect in its simplicity.

winter-squash-salad
And don’t forget to sprinkle the salad with raw pumpkin seeds (as I did.. haha)!
Warm butternut squash salad

Warm butternut squash salad

  • Time: 40min
  • Difficulty: very easy
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Slightly adapted from here
Ingredients
1/2 butternut squash, peeled and cut into 1cm-thick slices
1 medium red onion, cut into wedges
1 orange
fresh spinach leaves, as much as you like
100-150g feta or white/Bulgarian cheese
handful of raw pumpkin seeds
Dressing*
juice of 1/2 orange
2-3 tsp white balsamic or champagne vinegar
1 tsp honey mustard
2-3 tbsp EV olive oil
freshly ground sea salt &white pepper, to taste
Method
  1. Arrange butternut squash and onion on a baking tray, drizzle everything with olive oil, plus squash with juice of 1/2 orange. Roast in preheated 180C oven for 25 minutes or until squash is soft.
  2. For the dressing, in a small jar combine all ingredients and shake well. *Adjust to your taste by adding more vinegar or oil.
  3. Arrange spinach on a serving plate, top with warm squash and onion. Sprinkle with feta and pumpkin seeds. Drizzle with dressing.
Enjoy warm salad!