Tag Archives: healthy recipe

Farmers capsicum salad (low-carb)

Hello guys! Do you have a farmers market near to your place? Is it only fruits&vegetables market or some other produce are sold there, such a dairy or grains? How often do you visit it? Or do you prefer supermarkets?

Not far from my place there is a small nice market where you can get fresh and seasonal vegetables and herbs from small local farms, plus few stands with olive oil and freshly-baked bread. Why do I like it? Continue reading →

Monastery beetroot salad with coriander seeds

Hello guys! How is your foodie-blogo-life going on?
I’ve wanted to post this recipe for so long that almost forgot about it. When I was a student I didn’t want to spend much time cooking, so the food was usually prepared well ahead of time, and then reheat, or simple dishes were all the time favorite, like boiled potatoes served with homemade pickles or macaroni a la flot, or famous salad vinegret was cooked pretty often. So, the recipe of this salad I read in one tiny little book with few recipes suitable for the Lent diet, when you’re not allowed to eat meat and dairy products; and I liked it from the first spoon (even though first time I didn’t use neither honey or coriander seeds) and since then I prepare it. I highly suggest not to omit coriander seeds, as they give so much flavor, and the simple beetroot salad turns into something special. And I love the idea that this bright salad can be made all year round and served whether as a starter or a healthy main dish (add some roast fish steaks on a side for the more nourishing meal).

MonasteryBeetroot Salad

Monastery beetroot salad with coriander seeds

Servings: 2-4
Difficulty: very easy
Print

You’ll need

450-500g beetroot

2 medium brown onions

2 tbsp vegetable oil

1.5 tbsp whole coriander seeds, crushed

150g prunes, without stones

100g walnuts, raw or dry-roasted

2 tsp runny honey

some chopped parsley or dill, for garnish, optional

How to make it

Boil or roast beetroots until ready to eat. Peel, cut into cubes or wedges.
Saute onions in oil until translucent, add coriander seeds and fry for 1 minute more.
Chop prunes and walnuts, combine with honey. Mix into beetroot.
Drizzle with extra oil and honey, if desired. Sprinkle with some more coriander seeds and (optionally) with fresh chopped parsley or coriander.

Enjoy!

MonasteryBeetroot Salad with coriander seeds

Red pepper Dip

Hello-hello! If you have seen the previous post, I promised the recipe with roasted peppers, so for keeping you waiting for so long. Here it is. The dip is such a nice snack, especially for mums, when you are doing lots of thing at a time, it is easy to forget to feed yourself (of course not your child, haha). All you need for this lovely dip is to prepare roasted peppers ahead, and then just whizz peppers with nuts and oil in a blender until you have a rough paste. In fact, I actually prefer not to measure ingredients in such simple recipes, throw in as you feel – that’s all. Then scoop the dip into a beautiful bowl, put on a table with some sliced bread or crackers on the side, and dig in when you have a time. Red pepper dip goes nicely with roasted chicken or fried chicken breasts. Yum! Healthy, delicious and sooooo quick to prepare, sounds perfect. 😀

I’ve tried this dip with a store-bought almond meal and homemade roasted ground almonds, and surprisingly I love the option with almond meal. Honestly speaking, I thought I would like a note of roasted nuts in the dip but I didn’t. The choice is up to you, try both and let me know what do you like more.

Dip with roasted red peppers and almonds

Tips

If you like it spicy – add chili flakes or chili oil.

If you want to make the consistency thinner – add a splash of water.

No nuts? Not a problem, make it nut free – sub almonds with breadcrumbs.

Red pepper Dip

Servings: 2
Difficulty: easy
Print

What You’ll Need

1 roasted&marinated red pepper

1 garlic clove from the marinade

1 tbsp EV olive oil

2 tbsp almond meal

6-8 basil leaves (optional)

1-2 tbsp water, optional (to thin the dip, if desired)

Salt, pepper, to taste

How to Make it

Put all ingredients in a blender, blend until desired consistency.
To make it thinner, add water – spoon by spoon, but not much!
Serve with bread, crackers or even chicken.

Enjoy!

Kulesh

Kulesh – simple thick soup/pottage, that was popular in old times among peasants and Cossacks. It was also called “field pottage or kasha”, as it was often cooked by farmers for their lunch during field works. This pottage consisted mainly of millet and any root vegetables that were available at the moment. Garnished with some onions and salo (salted or cured fat, usually pork one), kulesh was prepared on a fire, that added a nice smoked flavor to the whole dish.

It should be thick enough but if you prefer thinner consistency add more water. Mine was thick and nourishing because of smoked meat (cooked pork belly). Using smoked meat replaces the cooking on an open fire. But feel free to make completely vegetarian version and omit the meat.

Once I wrote that millet is a healthy grain or seed. And if you still think it’s just for the feeding birds, you’re completely wrong and miss lots of benefits of this lovely grain. It’s a good source of vitamins B, calcium and iron. Here another recipes that I do love and cook at home: sweet breakfast millet porridge and autumn recipe – millet cooked in a pumpkin pot.

So, have you ever cooked millet? What are your favorite recipes?

Kulesh

Servings: 4
Difficulty: very easy
Print

You can add some cubes of celery root along with other vegetables.

Ingredients

4 medium potatoes, cubed

1 large carrot, cubed

200g millet

1 tbsp vegetable oil

1 large onion

150g smoked pork belly

1 bay leaf

fresh chopped parsley and spring onion, optional

S&P to taste

Method

Boil 2l water in a large pan. Add cubed vegetables and some salt. Bring to boil, reduce the heat, cover with a lid and simmer about 15 minutes.
Wash millet throughly under running water. You may also cover millet with some warm water, it helps to cook it faster.
Add millet to the pot along with bay leaf and simmer for 10-15 minutes more or until it’s cooked.
Meanwhile, slice or chop onion, and cut pork belly into thin slices or chop it as you like. Heat the oil in a frying pan and saute onion until it’s soft. Add pork belly and fry for few minutes.
Stir the onion-pork mixture into the soup. Adjust the seasoning.
Pour the soup into serving bowl. Sprinkle with fresh herbs, if desired. Serve with bread.

Enjoy!

Barley and Vegetables salad

September 17, 2016
milkandbun
7 comments
barley salad, Blogging, cooking, delicious, food, food photo, food photography, healthy cooking, healthy recipe, midweek meal, My Life, pearl barley salad, recipe, salad

Hello, lovely readers. I miss blogging, baking cakes whenever I want.. Honestly, I have no idea how some new-mums manage to post often. May be their husbands or sisters cook, take photos and then write posts. 😀 Even if you don’t know what mom has been up to all day, just believe me she is often so busy! There are endless tasks – feeding, playing, caring, plus laundry, cooking.. Motherhood turned out wonderful, emotional, sometimes crazy and difficult; so I still need to organize this new life somehow..

I have always wanted to prepare those colorful and beautifully arranged on a plate salads, that I’ve seen million times on the Internet, but never get a chance to do. Finally, few months back I made it (haha, exactly months, not even weeks). This delicious salad is super healthy and extremely easy to prepare plus it can be made ahead and then reheated, if you wish. I prefer it’s served warm over chilled.