Tag Archives: vegan

Salad with sauteed vegetables

I want to thank all for your lovely comments on my previous post!

What’s the weather in your country? What do you do to stay chilled? Hiding at home, eating ice cream all days long or chilling near the swimming pool with a cocktail..;) In Dubai almost everybody is hiding inside houses, malls.. Moreover, it’s Ramadan, to drink or eat in public is prohibited until the sunset.

I’m trying to eat more balanced and healthful meal this month, like the below salad. It’s summery and..just eat the salad, man! 😀

Salad with sauteed vegetables

Servings: 2-3
Time: 30mins
Difficulty: easy
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Aromatic herbs make it so good and appetizing! Eat as is or with grilled sausages.

Ingredients:

2 zucchini/6-7 baby/~600g

2 medium apples, juicy and sour

6 cherry-tomatoes or 1 large tomato

1 red onion

1 clove of garlic, smashed

zest and juice of half lemon

1 tsp fresh thyme or 1/2 dried

2-3 Tbsp parsley/coriander/mint, finely chopped

salt, white pepper to taste

1-3 Tbsp olive oil

Cut the onion and slice into half moons. Heat the olive oil in a pan and fry the onion until tender.
Chop the tomato and apples, add to the pan along with garlic and thyme, mix and sauté for 2-3 minutes more. Discard the garlic, put the vegetable mixture in a bowl, set aside and keep in a warm place.
Slice zucchini, add it to the frying pan along with lemon zest and sauté on a medium hit until tender. Add more oil if needed.
Add the veg mixture into zucchini, mix and heat for 1-2 minutes.
Put all the veggies in a big serving bowl, add mint and/or parsley, salt&pepper and squeeze lemon juice. Drizzle some extra olive oil over the salad, if desired.

Enjoy!

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5-star Salad

I feel very honoured that I took the 1st place in the challenge held by Angie – Thenovicegardener. This was my first time I won in food-blogging contest and hope not the last. Thank you all who stopped by my post and made comments about kulebyaka. The kulebyaka is so Russian and delicious pie, and I hope one of you will make it one day. 😉 Feel free to ask me if you have any questions about the kulebyaka preparation.

Is it Friday yet? Oh, yes! That means one more party at Thenovicegardener. Does anybody would like ‘a 5-star salad’? Why 5-star, because it looks posh and the portion is so small like from a high-class restaurant. Moreover, it’s healthy and tasty.

Actually, I made it from the cauliflower remains, when I cooked this soup. 🙂

5-star Salad

Servings: 1
Time: 10-15min
Difficulty: very easy
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Ingredients:

7-9 small cauliflower florets

1 red or yellow capsicum

1 small shallot

1 clove of garlic, smashed

1-2 tsp almonds, sliced and roasted

1/4 tsp fresh thyme leaves

1/4 tsp fresh parsley or basil, chopped

1 Tbsp olive oil + 1/3 Tbsp butter

The dressing:

1/2 tsp wholegrain mustard

1/2 Tbsp extra virgin olive oil

1 tsp small capers

freshly ground sea salt and white pepper

In a frying pan heat the olive oil and butter. Add the onion and cook until soften but not browned for 3-4 minutes, stirring occasionally.
Add the capsicum, garlic, thyme, and sauté for 5 minutes or until the pepper is soft and browned. You can add the cauliflower along with capsicum and sauté it too, or leave it raw. Pick out and discard the garlic.
In a small bowl or glass, combine all ingredients for the dressing and give it a good stir.
Arrange the vegetables on a serving plate, sprinkle with almonds, parsley or basil; pour over the dressing.

Enjoy!

You can also check out these recipes, using the capsicums: the salad with chickpeas and Russian stuffed capsicums.

Healthy&Light Vegetable Soup with Chicken

I guess we all didn’t like veggies when we were kids 🙂 kids mostly love fruits and so was I, because fruits are sweet and veggies are not. But, despite our childhood preferences my today’s post is about vegetable soup which I could probably like many years back if I would tried it before. My today’s soup is light, smooth and simply delicious.

When I made it first time and tried, it was love from the first spoon. 😀 In Russia soup has another look (like Schi I posted about earlier), but creamy soup have different consistency and taste. Needless to say, that soup with fresh veggies and plenty of protein in chicken breast are always a healthy choice for a general well-being and also for those who look after their body shape.

Such soup for dinner can be a weekday lifesaver, especially if you make a huge pot ahead! 😉

This soup can be made completely vegetarian, or based on chicken stock (nothing beats the flavor of homemade chicken stock!), or it’s good way for using leftover chicken. Do what works best for you. 🙂

Ingredients:

Cooked or raw chicken breast – 2, medium size

Zucchini – 1 large

Bell peppers – 2-3

Tomatoes – 3

Onion – 1

Garlic clove – 1

Dry thyme – 1 tsp, optionally

Bunches of dill and/or parsley, finely chopped, or 2 tsp dry

Olive oil – 1 Tbsp

A pinch of chilli or cayenne pepper

Salt, pepper – to taste

Preparation:

If you make this soup with raw chicken breast follow next step, otherwise go to the step 3.
First of all, put the chicken breasts into a pan and cover with water (1l/34oz or so). Add bay leave, whole small onion and several peppercorns; bring to boil, simmer for 20 minutes or until the breasts are ready. Discard herbs and onion. Take the chicken out, cool it, then cut into small cubes and set aside. Reserve the stock. You can do it a day or two ahead.
In a soup pot, heat the olive oil. Add the onion and cook until tender for 5 minutes.
Cut bell peppers into cubes, add to the onion and saute for 4-5 minutes.
Cut the zucchini into cubes, add to the veg-mixture and saute for 2 minutes more.
Add chopped garlic, herbs* and chili pepper, stir and cook for 30 seconds more.
Chop the tomatoes, add into the pot along with chicken stock (or water), season with salt and pepper and simmer for 10-15 minutes.
Puree the soup until smooth. Put chicken cubes* into soup, bring it to a boil. Cover with a lid and simmer over moderate heat about 10 minutes.
Ladle the soup into bowls, garnish with fresh dill or parsley and serve with baguette slices.

*I recommend reserve some chicken and herbs for garnish.

Enjoy!

And now, would you like a dessert? Have a look here!

Velvety&Luscious Cauliflower soup

Vegetables play an important role in our lives. Let’s do it more healthy and cook this velvety and creamy cauliflower soup.

Sautéing capsicum and roasted cashews is great topping to the soup, infused with spices.

! Don’t forget to adjust the level of chilli seasoning to make the soup less or more spicy. 🙂

Serves 4-6

Ingredients

1 medium head of cauliflower (600-700g/1.5 pounds),

cut into medium-size florets

1 capsicum

1+1 garlic cloves, a slightly crushed

1 small onion

1/2 Tbsp butter

1+1 Tbsp olive oil

2 Tbsp cream cheese

100 ml single cream

100 ml vegetable broth (or water) + some warm water

3-4 Tbsp cashews, roasted and crushed

1 tsp dry basil

pinch of freshly grated nutmeg (or 1/4 tsp nutmeg powder)

2-3 tsp chilli flakes or chilli seasoning

3-4 tsp chopped parsley and/or basil

Salt&pepper

1 tsp olive oil per plate, for dressing, optionally

In a soup pot, heat 1 Tbsp of olive oil and butter. Add the onion and cook until soften but not browned for 3-4 minutes, stirring occasionally.
Add the cauliflower and garlic, cook for 5 minutes. Pick out and discard the garlic.
Add the broth and water, season with basil, salt and pepper. Cover and simmer for 15-20 minutes.
Meanwhile, heat the oil on a frying pan, add the capsicum and garlic and sauté for 5-6 minutes. Pick out and discard the garlic.
Purée the soup until very smooth. Season with the nutmeg. Stir in the cheese and cream.
Rewarm it over medium heat (just few minutes). If necessary, add more water to thin the cauliflower soup.
Serve with capsicum on the top; sprinkle with fresh basil, parsley, chilli and cashews.
Drizzle over the olive oil, if desired.

Bon Appetit!

The soup can be refrigerated for up to 3 days.

Russian kasha

Kasha means porridge. One Russian proverb says “Bread and Porridge is our food”. A pot with a porridge and bread were the main food on a table many years back. A large varieties of cereals are produced in Russia, but the popular and loved one has been the buckweat.

According to old Russian tradition, during the wedding a bridegroom and a bride had to cook a porridge together. If they could cooked a good, tasty porridge that meant they could get on with each other. A porridge was cooked for many occasions like a wedding or Christmas feast, birth or funeral repast. Sometimes a feast was called ‘kasha’. Every hostess had a personal recipe of porridge, which she kept in a secret.

In Russian cuisine a porridge is divided into 3 groups by it’s consistency: liquid (eaten as a soup), oozy (usually for children) and crumbly (the tastiest one). The consistency depends on a quantity of water or milk, in which porridge was cooked.

Millet porridge with butter or lard added was the common meal for Russian labors, who had worked in fields. It’s can be eaten sweet (with sugar, honey, dried fruits) or savoury (with onion, garlic, mushrooms), as a main dish or garnish.

Moreover, millet is rich in calcium, B vitamins, iron, potassium, and contain no gluten.

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