Tag Archives: porridge

Sunday Breakfast

October 9, 2016
milkandbun
3 comments
breakfast, cereal, food, food photo, food styling, healthy breakfast, mummy's breakfast, My Life, photo, photography, porridge

Good morning, lovely people!

Busy busy busy, that’s how my mornings sound. Morning is time of the day when cooking something complicated or completely from scratch is such a challenge now, moreover I’m usually very hungry, close to starving! So, I need not only a good nourishing meal but it has to be prepared as soon as possible. And here is something to help me – flakes! Not those sweet corn flakes, I’m talking about healthy stuff – oat, rye, wheat and rice flakes.

I add some milk into a bowl of mixed flakes, then allow it to stand for a while (if I’ve got a time), then it goes to the microvawe (bless God the man who created it!), stir, add fresh berries and chopped fruits (I used blackberries and nectarines this time), sprinkle with almond flakes. Adding a pinch of nutmeg or cinnamon makes the morning cereal only better.

Sooooooo simple and full of amazing textures and flavours! Yum! 🙂

Buckwheat porridge with caramelized orange and figs

Another Sunday, and here is another idea for Sunday Breakfast! This time it is a well-balanced, healthy and very tasty buckwheat porridge, that makes a fantastic breakfast treat. I guess many of you need something special to pull yourself out of the bed in the cold autumn mornings, and this warm and cozy porridge does help you!

I used for it buckwheat flakes mixed with some oats. Do you know, that buckwheat grain provides a very high level of protein, second highest only to oats! It makes this porridge high in energy, so it might help you to do more housework during the day or just stay in a good mood! 😉 For those of you who not especially concerned with buckwheat nutritional benefits, it is also tastes delicious and has a delightful nutty flavour. Plus, I topped the porridge with caramelized orange slices and figs, now you can imagine how divine and irresistible it was! Some chopped almonds or hazelnuts add an extra nice and crunchy note to your morning breakfast bowl!

Buckwheat porridge with caramelized orange and figs

Servings: 2
Time: 15mins
Difficulty: very easy
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You may drizzle the porridge with honey.

Ingredients

Porridge

100g buckwheat flakes

50-60g oatmeal

100ml water

300ml milk (I used full fat)

a pinch of salt

1 tbsp white or brown sugar (to taste)

vanilla pod or 1 tsp vanilla extract

Topping

3-4 tbsp white sugar

2 large figs or 3 medium, cut into fourths

1 large orange, peeled and cut into 1cm slices

2-3 tbsp lemon juice

8-10 whole toasted almonds, roughly chopped

Method

Put the water and milk in a saucepan over a medium heat, when it just begins to boil, add buckwheat flakes, oatmeal and all other ingredients for the porridge. Stir to combine. Reduce the heat to low, simmer for 5-6 minutes, stirring occasionally. If the porridge is too thick add more milk or water. Turn off the heat, cover with a lid and leave for 4-5 minutes.
Meanwhile, put a pan with sugar on a medium-high heat. Don’t stir it, allow to become lightly golden. Add figs and orange slices, caramelize for 2-3 minutes on each side. Turn the heat off. Take out figs and orange slices. Add lemon juice to the pan and stir with all sugar and juices in the pan.
Spoon the porridge into bowls and top with figs and orange slices. Pour over the sweet juice from the pan. Sprinkle with almonds.

Enjoy warm and cozy breakfast!

Boyar Millet Kasha (Porridge)

Millet is a tiny and round-shaped grain, that usually has a yellowish color. It is edible (and it’s not only for feeding birds) and delicious grain with mild nutty taste. Millet is a quite popular grain in Russia, though not that much as buckwheat, but still it’s widely used and served as a savory side dish or breakfast cereal; and it is also good for adding to stews and soups.

Millet is more than just an interesting alternative to common grains, it is a good source of anti-oxidants and vitamins, especially folic acid, niacin, calcium and iron. Millet is high in fiber and contains no gluten. Moreover, it helps to regulate blood sugar level, which is helpful for diabetics and those trying to lose weight.

Have you ever tried or cooked millet? What’s you favourite way to consume it?

I called today Sunday Breakfast ‘Boyar Millet Kasha (Porridge)’. Boyars were members of the highest rank of the feudal aristocracies in 9-16th centuary in old Russia. They were immensely powerful people and occupied the highest positions in the government: boyars were the major legislators of old Russia, as members of The Boyar Duma (the advisory council to Tzar). Needless to say, it was extremely wealthy class with various privileges. I guess, their everyday food was diverse too, including spices and nuts (which were expensive and not affordable to the lower class), and they could enjoy this beautiful and delicious millet porridge. 🙂

Russian Boyar Millet Kasha (Porridge)

Servings: 3
Time: 30mins
Difficulty: easy
Print

Ingredients

Millet

200g millet

400ml milk

300ml water

a pinch of salt

1 tbsp sugar

Topping

50-60g black or brown raisins

1 large apple

1 tbsp sugar

1 tsp cinnamon

1/2 tsp vanilla, optional

50ml warm water

30g butter

2 tbsp sour cream, optional

2 tbsp chopped walnuts

2 tbsp honey

Wash millet thoroughly under running water.
Warm the milk and water in a medium saucepan, add millet, salt and sugar. Reduce heat to low, and simmer for 15-20 minutes or until millet is ready, stirring occasionally. The millet should be creamy, so add more hot water if it’s too dry.
Meanwhile, soak raisins in hot water for 5-10 minutes, drain.
Cut the apple into small cubes. In a small pan, add apple cubes, sugar, cinnamon, vanilla, water and simmer over medium heat for 5 minutes or until apple soft.
Stir in butter and sour cream, if using. Stir raisins and apple into the millet (or top). Top with nuts, raisins and drizzle the millet porridge with honey. Serve warm.

Enjoy!

Boyar millet porridge with apple and black raisins

Russian kasha

Kasha means porridge. One Russian proverb says “Bread and Porridge is our food”. A pot with a porridge and bread were the main food on a table many years back. A large varieties of cereals are produced in Russia, but the popular and loved one has been the buckweat.

According to old Russian tradition, during the wedding a bridegroom and a bride had to cook a porridge together. If they could cooked a good, tasty porridge that meant they could get on with each other. A porridge was cooked for many occasions like a wedding or Christmas feast, birth or funeral repast. Sometimes a feast was called ‘kasha’. Every hostess had a personal recipe of porridge, which she kept in a secret.

In Russian cuisine a porridge is divided into 3 groups by it’s consistency: liquid (eaten as a soup), oozy (usually for children) and crumbly (the tastiest one). The consistency depends on a quantity of water or milk, in which porridge was cooked.

Millet porridge with butter or lard added was the common meal for Russian labors, who had worked in fields. It’s can be eaten sweet (with sugar, honey, dried fruits) or savoury (with onion, garlic, mushrooms), as a main dish or garnish.

Moreover, millet is rich in calcium, B vitamins, iron, potassium, and contain no gluten.

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