Tag Archives: healthy cooking

Russian buckwheat kasha with mushrooms

Buckwheat has always been a popular grain in Russia. It was brought in 7th century from Greece and soon became extremely popular. Buckwheat was new and unknown grain in Russia, so it was called “Greek grain” or shortly “grechka”. It’s not a surprise why buckwheat was very beloved in old Russia: peasants called it “mother”, they grown it in a large amounts, so it was cheap and affordable grain. Moreover, it’s cooked quickly and has a high nutritional value – a plate of buckwheat kasha (porridge) for breakfast can keep you full for a long time. Buckwheat porridge was a favorite meal not only among peasants, it was also cooked for upper classes but with plenty of butter or sour cream.

Nowadays, there are lots of recipes with buckwheat, it’s cooked with milk and eaten for breakfast or as a side dish for meat like beefstroganov. Buckwheat porridge with fried onion and mushrooms is a popular dish in Russia, especially during the Great Lent when grains, vegetables and mushrooms become the main foods.

Hope all lovely bloggers partying at Fiesta Friday will like this Russian buckwheat porridge, it contains vitamins, healthy organic acids and oils! Enjoy! 🙂

Russian buckwheat kasha with mushrooms

Servings: 2
Time: 30-40mins
Difficulty: easy
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During the Great Lent or for vegetarian option omit the butter or substitute it with any veg.oil

Ingredients

200ml buckwheat

400ml water

1 tsp butter

1 Tbsp sunflower or other veg.oil

1 large onion, chopped

200g mixed mushrooms (or 400g frozen), chopped

25-30g butter

salt, pepper to taste

fresh chopped parsley, optional

Wash buckwheat, put it a thick-bottomed or iron-castle pan, fry on a low heat without any oil for 2-3 minutes. Add water and good pinch of salt. Bring it to boil on a medium heat, then reduce the heat to low, add a teaspoon butter and simmer for 17-20 minutes or until all water will be absorbed. Don’t stir buckwheat during the cooking. When it’s ready, take the pan off the heat, cover with lid and few kitchen towels, let it rest for 5-10 minutes.
Meanwhile, heat the oil in a frying pan, add onion and fry for few minutes. Stir in mushrooms, season to taste and fry on a medium-high heat until mushrooms are ready.
Stir the mushroom mixture and butter into buckwheat. Sprinkle with parsley, if desired. Serve warm as a main dish or side dish to chicken, stewed meat or sausages. Enjoy!

Fish souffle

What do you imagine when hear a word ‘souffle’? An airy and sweet apple souffle or may be a fluffy and cheesy one?

The word soufflé comes form French verb souffler, that means ‘puff up’ or ‘to blow up’. The base of any souffle is beaten egg whites, which provide the lift: a souffle puffs up in the oven.

What about a fish souffle? 🙂

This tender and light dish is a perfect meal for weight watchers and health enthusiasts! Protein food is an important part of any well-balanced diet, it’s also good for growth and development in children and pregnant women; thus why don’t you make fish souffle to vary your diet. Some children refuse to eat fish and fish souffle is a great meal to feed a peevish child. It’s may be not a gourmet dish but it’s certainly light and tasty. Moreover, it’s one the most easy ways to prepare fish, if you don’t want to hang around the kitchen for hours.

Fish soufflé. Russian recipe.

Servings: 2
Time: 30mins
Difficulty: easy
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You can add 1-2 tsp chopped fresh dill or some grated cheese to the fish mixture before baking.

You could also make this recipe with some leftover cooked fish.

Serve with boiled/roasted potatoes or/and green salad.

Ingredients

300g white fish fillet

1 slice white bread

1 tbsp milk, warm (full fat milk or cream)

1 tsp butter, soft

2 egg yolks

2 egg whites

salt, pepper to taste

butter, bread crumbs, for greasing

1-2 tbsp grated cheese, optional

sour cream, chopped dill, for garnish

Method

In a small bowl, add bread and warm milk, soak for 2-3 minutes.
Check that no bones remain in fish. Cut fish fillet into small cubes, mince in a blender until very fine pieces. Add bread, butter and egg yolks, season to taste, bit the mixture to combine.
In a big bowl, beat egg whites with a pinch of salt until firm peaks.
Carefully fold 1/2 egg whites into the fish mixture. Add the rest egg whites and fold in.
Grease two baking tins with butter, sprinkle with bread crumbs. Divide the fish mixture between tins. Sprinkle with cheese, if desired. Bake in preheated 180C oven for 20-25 minutes or until golden and puffed.
Sprinkle with dill, serve immediately with sour cream and your choice of side dish.

Enjoy!

Apple soufflé

It seems I’d been eating and eating during the past two months, too many delicious pies and sweets, so me and my husband decided to limit the amount of sugar and fat in our regime and keep more healthy diet for a month or so. Diet doesn’t mean the food should be tasteless and dull. Thou, plain meal like steamed fish with broccoli or buckwheat isn’t so bad, especially after a few days of eating it without adding too many salt, spices, butter, cheese or whatever makes it more yummy. 😀

Another happy moment – desserts for healthy diet do exist! A good and tasty example is Apple Souffle. Apples are baked, then pureed and mixed with egg whites, after those easy steps you need to bake it and voila – tender, airy and delicious dessert is ready! 🙂
I adapted the recipe from old Russian book published in 1984.

Apple soufflé

Servings: 2
Time: 50mins+
Difficulty: moderate
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You can serve apple soufflé with cold whipped cream or a glass of cold milk.

Ingredients

300-350g apples

2-3 tbsp water

2 tbsp white caster sugar

1 tsp cinnamon, optional

2 egg whites

a pinch of salt

some butter or oil for greasing

Instruction

Wash, peel, core and cut apples into 4 slices. Put on a baking tray, add water and bake in preheated 180C oven for 20-30 minutes or until soften.
Puree apples. Put apple puree in a small pan, add sugar and cinnamon, cook on a medium heat for 10 minutes, stirring occasionally.
Meanwhile, beat egg whites with a pinch of salt until soft peaks. Continue beating, add warm apple puree and beat all together for 2-3 minutes more.
Brush ramekins with butter, pour in apple mixture. Bake in preheated 180C oven for 15-20 minutes.
Serve warm. Enjoy!

I’m bringing these delicious and beautiful soufflé to all wonderful bloggers who is celebrating Fiesta Friday anniversary at Angie’s place and two co-hostesses Selma and Nancy. Enjoy! 🙂

Stuffed chicken with beans

Hello, folks! December just started and I’ve already seen a glorious amount of mouth-watering cookies and holiday cakes! And may be now you are sipping a huge cup of hot chocolate and browsing through the internet, searching for inspiration, new ideas for the Christmas eve, or probably watching snowflakes settle on trees and ground. I can see how it falls only on some websites and photos, so far. 😀

Besides making and baking numerous amount of cookies, we need to cook a normal food as well, or at least order a pizza. You will always have something quick and tasty to eat for dinner with a chicken breast on hand! It is versatile, quick-cooking, protein-rich and low in fat, does it sound tempting? Delicious skinless and boneless chicken breasts stuffed with parsley and cream cheese, covered with breadcrumbs and baked on a bed of beans. This flavorful chicken dish is perfect for any day of the week or dinner occasion.

I’m bringing this tasty dish to all beautiful and lovely people, who has been parting at Fiesta Friday (Oh my #45 already), enjoy the dish and the weekend!

Stuffed chicken with beans

Servings: 3
Difficulty: easy
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Adapted from “one pot meals/hamlyn”

Ingredients

For the filling

90g Philadelphia cream cheese, room temperature

1 Tbsp finely grated pecorino or parmesan cheese, optional

25g butter, room temperature

2 cloves garlic, minced

3 Tbsp fresh parsley, chopped

1 tsp fresh thyme leaves, or 1/2 tsp dried

1/2 tsp fine sea salt

1/3 tsp freshly ground white pepper

For the stuffed chicken breasts

3 skinless, boneless chicken breasts

1 can X 530g (drained weight) flageolet beans

70-80ml chicken or vegetable stock, homemade preferable

70-80ml dry white wine

3 Tbsp coarse breadcrumbs, homemade preferable

1 sprig of fresh thyme, or 1/2 tsp dried

2 Tbsp olive oil+ 1 Tbsp butter, for frying

sea salt, white or black pepper, to taste

Preparation Method

For the filling. In a small bowl, beat cheeses, butter, garlic, herbs and seasoning. Using a small knife, make a horizontal cut in each chicken breast. Divide the filling and pack it into breasts, secure with toothpicks. Season the chicken breasts outside with salt and pepper.
Heat the oil with butter in the casserole and fry chicken breasts on both sides until lightly browned. Set aside.
Put drained beans into casserole, add stock, wine and thyme, season to taste. Arrange the chicken breasts on top. Cover and place in preheated 190C/375C oven for 15-16 minutes.
Put breadcrumbs in a small frying pan with some olive oil and heat until breadcrumbs begin to brown. Set aside.
Remove the casserole lid, spread breadcrumbs over the chicken breasts. Return to the oven for 5-7 minutes.
Transfer the chicken to serving plates, put beans alongside.

Enjoy with a glass of white wine or as is!

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