Tag Archives: healthy cooking

Radish-Cucumber salad

Many of you already greeted the autumn season and began to bake various apple pies and cook hearty dishes. Autumn signs have been also trickling into Dubai, but slowly and it is still summer-like days here with plenty of strong sunshine during the day-time. Mornings and days, though still warm and sunny as usual, have been followed by lovely and cool evenings. Despite of all hot days, it’s a big advantage of living near the Gulf: we can enjoy the sea and sand any time over the year long. That’s what we did one afternoon – went to a beach. But before the joy of swimming in the sea, I prepared a very simple, light and fresh, and crunchy salad. It needs only few ingredients including beautiful radishes, which I found at local supermarket and just couldn’t resist picking up a huge bunch.

As you can see, the recipe is V-E-R-Y simple: all you need is love, fresh sliced cucumbers and bright radishes, chopped spring onions, some seasoning and sour cream!

I like this salad. It reminds me summer holidays: staying at parents house, fun of gardening and eating lots of fresh veggies and berries. And for that reason I decided to mix up vegetable slices with traditional Russian dressing – sour cream, instead of olive oil. Simple and well-loved. Be generous with spring onion! You may also add some chopped dill, if you wish.

Radish-Cucumber salad (with sour cream dressing)

Don’t be sad if the summer is over in your place, I will post autumn recipes soon {more pie recipes are on the way..} Thanks for reading and Stay turned! 🙂

Sunday Breakfast: Zaatar fried egg

Good morning to you my dear reader! I have an intriguing question for you this lovely Sunday morning – what time are you awake on weekends? Is it 6am or 11am? Today I had a special fitness morning. Firstly, I wake up early today: at 8am (yes, it is early for me), went to a nice and energetic pilates class, which is really made my day. Afterwards, I was so hungry and in need of something extremely tasty and healthy!

I fell in love with zaatar (it’s a mix of dried spices) since I moved to Dubai. I can’t remember how or when I tried it for the first time, but once I tried this incredible mixture, it remains my favourite Middle Eastern spice ever since. As my husband says: “you can eat anything with zaatar”. 😀 it’s funny but true. You can prepare many dishes using zaatar, like eggplant wedges with it and pomegranate molasses or delicious roasted salmon steaks, or anything else you like.

All you need for today is an egg and zaatar! A slice of wurzel or sourdough bread, some olives and feta could make your breakfast more complete and nourishing. Hope this bright and simple meal satisfy your taste buds! 😉

Zaatar friedd egg on a slice of wurzel bread

Zaatar fried egg

Servings: 1
Time: 10mins
Difficulty: very easy
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Ingredients

1 or 2 large eggs, at room temperature

1 tbsp olive oil, for frying

1 tsp dry zaatar spice mix (per egg)

salt, pepper to taste

1 slice of wurzel or sourdough bread

1 tbsp olives (preferably in olive oil)

1 tbsp feta cheese

few cherry tomatoes, optional

Heat oil in a frying pan on a medium-high heat, crack an egg, season with salt, pepper, then sprinkle with zaatar and fry for a couple of minutes.
Meanwhile, toast the bread or put it under the grill for a minute.
Arrange bread on a serving plate, carefully transfer the fried egg on the toast. Top with olives and crumbled feta.
Serve immediately with fresh cherry tomatoes. Sprinkle with extra zaatar, if you like.

Sunday Breakfast

I think, breakfast is one of the most important meal of the day. I never miss breakfast; even if I woke up at 12 or 1pm – I prefer to eat something from breakfast category whether it’s mushroom kasha or sweet pancakes.

I know that lots of people skip breakfast or have only coffee and sort of to-go bar; some say they are not hungry enough, or another reasons are lack of time or motivation. But eating breakfast can help you to wake up, to boost your energy and metabolism. Moreover, experts say that people who eat breakfast tend to have a lower risk of many health issues. Breakfast should be around 30% daily calories intake. So, skipping the breakfast leading to seek out higher calorie food later in the day.

Thus, I decided to start a series of ‘Sunday Breakfast’. Why breakfast? – that you’ve read above. Why Sunday? – because it’s usually weekend, no need to hurry – you’ve got plenty of time to prepare any breakfast you/your family like. I’m going to post breakfast recipes that I’m cooking and enjoying. And I’d be more than happy if you share with me your breakfast ideas and recipes; if you decided to take part in this series – send me links to your posts or articles in the internet with your favourite morning meal. You can also write recipes and send me by email, so I could choose a suitable for me and taste them.

Let’s begin a healthy way to start the day, especially if you haven’t had a breakfast for a long time!

I’m quite sure that almost everyone loves zucchini fritters. We call them oladii/oladushki in Russia, that means small pancakes (have a look another recipe by clicking here). These zucchini oladushki are more healthier, because I used fine oats instead of plain flour and fried them almost without oil. As you can see from the photos: they are served with fried quail eggs, which can be substitute with regular ones; herbs add a nice and aromatic touch – to wake up your senses!

Zucchini oladushki with fried quail eggs

Sunday Breakfast: Zucchini Oladushki

Servings: 2
Difficulty: easy
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*I didn’t use salt, because I used parmesan which is salty itself, but you can add some salt if needed.

**If zucchini oladushki don’t stick to your frying pan- omit the oil.

Ingredients

1 large zucchini, grated

few spoons of fine oats (or wholemeal flour)

*3-4 tbsp grated parmesan

3 quail eggs or 1 regular egg for the zucchini mixture

2 tsp lemon juice, optional

2-3 tsp fresh thyme leaves (or 1 tsp dried)

1/2 tsp dried oregano leaves

freshly ground black pepper to taste

**1-2 tbsp olive or sunflower oil for frying

quail eggs for serving, as much as you like

some grated parmesan for garnish, optional

In a bowl, combine all ingredients, except oil. Heat the oil (if using) in a frying pan on medium-high heat. Using a tablespoon pour a spoonful of the mixture into pan, making oladushki/fritters, fry for a 2 minutes on each side.
Keep zucchini oladushki in a warm place: put them in warm 50C oven or cover with foil. Meanwhile, fry quail eggs (you may use the same pan).
Top oladushki with fried quail eggs, sprinkle with parmesan if desired.

Enjoy your breakfast!

Eggplant wedges

Hey everyone! I came back from the holidays recently and slowly getting into blogging again. In my previous posts I shared with you some recipes using white and red currants, and you may think that I have had only berries during the summer time in Russia.. Yes I did! This summer has been bountiful: lots of amazing produce, including various berries – gooseberries, strawberries and currants, as well as vegetables like cucumbers, zucchini, eggplants.

I’m so glad that I was able to enjoy amazing veggies and greens form my parents’ garden. We cooked many dishes using these vegetables, including zucchini oladushki (fritters), sauteed veggies, salads, and so on. Finally we get tired of cooking eggplants and zucchini the same way. Moreover, I missed Dubai with its seductive aromas and herbs, rich and spice flavours in the air.. Fortunately, I brought my favourite spice – zaatar, and the decision was found: to make eggplant wedges with a Middle Eastern note! It was an easy and quick way to prepare eggplants. I drizzled it with aromatic olive oil, sweet molasses and of course zaatar, then served with a slice of country-style bread, yogurt and sliced fresh tomatoes!

Eggplant wedges

Servings: 3-4
Time: 1hr
Difficulty: easy
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You can substitute pomegranate molasses with balsamic vinegar or any other pomegranate sauce.

Ingredients

3 medium eggplants

3 tbsp olive oil

1 tbsp pomegranate molasses

3 tsp zaatar mix spice

1 tbsp sesame seeds

pomegranate seeds

100g plain yogurt or sour cream for serving, optional

salt, pepper to taste

Preparation method

Cut washed eggplants into 8-10 wedges. Sprinkle with some salt and leave for 20-30 minutes. Place under running water to wash off the salt. Arrange wedges onto lined baking tray.
In a small bowl, combine olive oil, molasses and zaatar. Brush eggplant wedges with this mixture. Sprinkle with salt and pepper to taste.
Bake in preheated 180C for 25 minutes. Then increase the temperature to 200C and bake for 20-30 minutes more, or until eggplants wedges are soft and nicely browned.
Arrange eggplant wedges onto a serving plate, sprinkle with sesame and pomegranate seeds.
Serve with yogurt on side, or pour it over warm wedges.

Enjoy!

Sharing with all bloggers at Fiesta Friday party!

Kisel – Russian sweet drink

Kisel – is a well-known and popular sweet drink in Russia. This healthy drink contains berries or fruits, also sugar and water, and thickened with a potato starch. Kisel can be served cold or hot, sometimes it’s poured over ‘cottage cheese bake’ or ‘syrniki’. The kisel thickness can vary depending on how much potato starch is used; the thickest version does look like a mousse or jelly and can be eaten with a spoon, however the thin kisel is the most common version in Russia and usually consumed as a drink.

Kisel is generally made with fresh berries or fruits (red currants, cherries, cranberries, apples – are most common flavors which are widely available in Russia), but during the winter sweet jams or frozen berries are used to make it. The very first Russian kisels were thick and made with oat, wheat, rye or pea flours, and it dates back over one thousand years.

Nowadays there are lots of instant kisel mixes, which you can find at Russian stores, but I do assure you that to make you own kisel is very easy and definitely better and tastier. I made mine with fresh red currants; you can use any fresh or frozen berries. Enjoy!

Kisel - Russian sweet drink

Servings: 6-8
Time: 20mins
Difficulty: easy
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To make thick kisel add more starch.

Ingredients

200-300g fresh red currants, rinsed

5-7 tbsp sugar (or more, depends on your taste)

2l water

3 tbsp potato starch (or cornstarch)

Method

Keep aside some red currats. Strain the rest through a sieve into a saucepan. Add water, sugar and bring to boil. Reduce the heat, taste and adjust the sweetness.
In a small cup, mix starch with few tablespoons of cold water. Add it to the saucepan along with red currants that you’ve kept. Give it a good stir and turn off the heat.
Pour in a glasses or cups. Serve warm or cold. Enjoy!