Tag Archives: stew

Thick lentil soup with pork ribs

 One is dreaming about spring and warm days, another like me wants the weather staying cloudy and windy as longer as possible. This soup is not something extraordinary, but it is comforting and hearty. It nourishes and fills you up, and sometimes that’s exactly what you need after a long day at work. I love lentils because they are healthy – contain protein, fiber and vitamins, and easy to prepare – you do not need to soak them for hours.
 Aromatic bay leaf and hot chilli flakes make this thick soup brighter! So, wake up your taste buds and start cooking the soup, it’s  a great way to warm up your belly and bowl!Thick lentil soup with pork ribs
If you want this soup to be vegetarian, feel free to omit the meat or try this recipe of red lentil soup (meatless).
Lentil soup with pork ribs, chilli and bay leaf

Thick lentil soup with pork ribs

  • Servings: 2-3
  • Difficulty: easy
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IngredientsThick lentil soup
200g pork ribs, cut into segments
200g beef, but into medium cubes
4-5 black peppercorns, optional
100g brown or green lentils, washed
1 small leek and 1 small red onion, sliced
2 small potatoes, peeled, cubed or sliced
1/2-1 tsp chilli flakes
1 garlic clove, chopped
1 bay leaf
1 medium tomato, chopped
1+1 tbsp olive or other veg oil, for frying
salt, black pepper to taste
small bunch fresh parsley or coriander, chopped, for garnish
Method
  1. In a frying pan, heat oil and fry pork ribs and beef cubes from all sides on high heat until just browned. Transfer the meat to a soup pan along with peppercorns, cover with water. Bring to boil, reduce the heat to medium, cover with a lid and simmer for 20 minutes. Do not season with salt, it will increase the lentils cooking time.
  2. Add lentils to the pan, and simmer for 15 minutes.
  3. Meanwhile, in the same frying pan (you use another one if you wish), add more oil if needed, and fry leek and onion on a medium heat for 5 minutes. Add potatoes and fry for another 5 minutes. Turn off the heat, stir in chilli and garlic, saute for a couple of minutes.
  4. Stir vegetable mixture into soup, season to taste and simmer on a low heat for 15 minutes or until lentils and potatoes are cooked.
  5. Serve hot, sprinkle with chopped parsley.
Enjoy!
Adapted from Rus magazine “Collection of recipes”, 2010

Moroccan lamb with peas

 Lamb is a very popular type of meat in Morocco and Arabic countries. This stew gets Moroccan flavours from a mixture of aromatic spices such as ginger, turmeric, thyme and cumin. Would be nice if you could find a dried lemon, it adds slightly citrusy aroma, or you can use preserved lemons which are widely-used in Moroccan cuisine. This hearty and tasty stewed lamb with aromatic saffron rice is perfect to share with you family! Moroccan lamb with peas (and saffron rice)

Moroccan lamb with peas and saffron rice.

  • Servings: 3
  • Difficulty: easy
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Adapted from “a little taste of Morocco”
Ingredients
500g lamb, cut into 3-4cm pieces
1+1 tbsp olive oil
1 medium onion
1 garlic, finely chopped
1 tsp ground cumin
1/3 tsp ground ginger
1/2 tsp ground turmeric
1 dried lemon
200ml water
1/2 tsp dried thyme
100g fresh or frozen peas
2 tbsp chopped parsley or coriander leaves
2 tsp chopped fresh mint
salt, black pepper to taste
 
  1. Heat one tablespoon of olive oil in a large saucepan. Add lamb pieces and brown all over; remove to a dish.
  2. Add more olive oil and onion, fry on a low heat for 5 minutes. Add garlic, spices and lemon and cook for a minute more. Add water, give a good stir, return lamb to the saucepan and season to taste. Bring to boil, reduce the heat to very low, add thyme, cover with a lid and simmer for 50 minutes. 
  3. Add peas, chopped parsley and mint, cover with the lid and simmer for 10 minutes. Open the lid and simmer for 10-15 minutes more to reduce the liquid a bit.
  4. Serve with saffron rice.
Saffron rice
180g long-grain rice
1 tbsp olive oil
300ml water
a pinch of salt
1/3 tsp saffron threads
15g butter
 
  1. In a saucepan, bring water to boil, add saffron, turn the heat off and leave to infuse for 15-20 minutes.
  2. Wash the rice, drain. Heat oil in a pan, add rice and stir well to coat evenly in the oil, stir-fry for a minute.
  3. Add rice and salt to the saffron water, bring to boil and boil for 1 minute. Reduce heat to very low, cover with a lid and cook for 9-10 minutes. Turn off the heat and leave the pan covered for 8-10 minutes. Add butter and fluff with a fork.
Fes {Morocco}

Masoor dal (red lentil) Soup

Masoor dal is a split red lentils, widely used in Asian cuisine, particularly in Indian. Lentil is a good source of protein and fiber. These lentils do not need to soak overnight, they cook very quickly, so the recipe is perfect for everyday cooking. Adding aromatic Asian spices enhances lentils’ taste and brings loads of flavour to the soup! Rich, amazingly good vegetarian thick soup; you should give this recipe a try! 🙂Masoor Dal (red lentil) Soup

Masoor dal (red lentil) Soup

  • Servings: 4
  • Difficulty: easy
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You can skip chilli if you don’t want the soup hot, or add more if you like it really spicy.
The longer you cook the soup – more creamy it’ll be.
Ingredients
300g red lentils, washed
200g (2 small) potatoes, cut into small cubes
2 Tbsp olive or sunflower oil
1 medium onion, chopped
2 garlic cloves, finely chopped
1 tsp cumin
1 tsp mustard seeds
1/2 tsp turmeric
1/3-1/2 tsp chilli seeds, optional
1 clove
2 bay leaves
5-6 pink peppercorns, crushed
sea salt, to taste
3-4 Tbsp fresh coriander, chopped
naan/flatbread, to serve
  1. Heat the oil in a heavy-bottomed pan. Add mustard seeds, chilli (if using), cumin, bay leaves, clove and fry until fragrant. Add onion and garlic, cook for 5-7 minutes until soft. Stir in potatoes – fully coat it in oil and spices. Sprinkle with turmeric, pink pepper and salt, stir.
  2. Stir in lentils, add water to cover the mixture. Bring to the boil, then reduce the heat to low and simmer until vegetables are cooked. Add more boiling water or continue to simmer further to achieve your preferred consistency. Adjust the seasoning.
  3. Stir in fresh coriander. Serve with bread.

Irish Stew with Guinness

 I have to admit that I’m a big fan of Ireland and dreaming about to visit this country some day and try authentic Irish dishes and, of course beer. In Dubai we have a pub called Irish Village, and the name of the place says for itself. As I have not been to Ireland yet, but for me it is a small part of the Ireland in the middle of the busy megalopolis, and this is the place where it’s all started… Back in 2006, this was the place where I have tried draught Guinness for the first time in my life, and from the first sip I felt Irish cheerfulness and joy. I have been to this place many times afterwards and tried many dishes like beef and Guinness pie, cottage pie, black pudding and others. Some of the dishes I tried for the first time ever, and with every my visit to this place I felt like I am coming back to something very comfortable, something like home away from home, and I felt in love with the Ireland more and more.
 
 Ireland is celebrating Saint Patrick’s day on 17th of March and I made one very special dish today – the traditional Irish Stew with the Guinness stout.
Irish stew-2I wish all Irish and all people around the world who may read my blog now a very happy Saints Patrick’s day! 🙂
Ingredients:
800g boneless lamb shoulder, cut into 5cm/2″ chunks
1kg baby potatoes
3 carrots
1 large onion
3-4 cloves garlic, peeled
500ml/1 can of Guinness stout
400ml lamb or beef stock
3 Tbsp flour
1-2 Tbsp olive or sunflower oil
3 sprigs of thyme (or 2 tsp dry)
2 bay leaves
salt&black pepper to taste
A handful of chopped parsley
Preparation:
The stew can be made on the stove-top or oven.
  • Coat the lamb with salt, pepper and flour evenly. In a large frying pan heat the oil and brown the meat all over. Avoid crowding the pan with the lamb pieces or it will boil instead of brown. Set aside.
  • Peel and thickly slice the onion and carrots.
  • Add the onion and garlic to the frying pan and sauté for 5 minutes. You can avoid this step and add it straight to a casserole.
  • Wash and scrub the potatoes thoroughly, peel the skin off if desired, and leave whole or cut in half.
  • Put in a casserole half of the potatoes, add the lamb, then remaining potatoes along with carrots, onion-garlic, bay leaves and thyme.
  • Add the stock and stout. Cover with a lid.
  • Bring to boil, then reduce the heat and cook on a very low heat for 1,5-2 hour or until tender (or braise in the oven 160C/320F), stirring occasionally. The meat and vegetables should always be covered by liquid.
  • The ready stew sprinkle with parsley.
  • Enjoy!
I served the Irish Stew in a clay dishes; the meat turned out very tender and juicy, the taste and smell of meat broth was scrumptious thanks to the stout. 😀
Irish stew-1

Adapted from here

Stewed buckwheat with pumpkin and beef

Have you ever tried buckwheat porridge? Or have ever heard about this wonderful product?

If you decided to try it 1st time, in my view, cook it in meat broth in the stove/oven and be sure it’ll be the love at first sight!

Usually buckwheat I’m using as garnish to the stewed meat, sausages etc.

Ingredients (for 2 big portions):

500 gr beef small/medium cubes

200 gr buckwheat

100-150 gr pumpkin, diced into cubes

1 piece of onion

2 bay leaves

salt, pepper

some oil-for frying

Method:

In a saucepan fry the beef  about 3-5min, add chopped onion and fry more 5min. Or optionally combine the meat with fav spices, stir and set aside for 30min.

Put the meat+onion into a casserole pan or individual pots, pour in water to cover and  place in the preheated oven for 1-1.5 hour -200 C (you have an hour of free time!)

Add the pumpkin and place again in the oven for 20min.

Washed and dried buckwheat put in the pan/pot, add some more warm water and cook 15min.

Serve with spring onions and parsley.

Bon Appétit!