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Fish. Sea bream.

Hello my dear readers!

Today I will tell you something about fish 🙂 

  Rivers hold a special place in Russian history. Waterways have been major routes of trade, settlement and cooperation. Goods ferried by water between important trading regions which were located near rivers. As a result the fishing was one of the most important trades for the Slavs since ancient times.

   Russian cuisine is a famous with an incredible number and variety of fish dishes at all time. Uha with sterlet (fish soup), solyanka with sturgeon or pike (soup), fish balyks (curred fillet), various fish-pies, baked or fried fish in sour cream – were popular not only among tzar family (Imperial family) and merchants. Fish was on a table of common people as well, particular freshwater fish from rivers and lakes. A caviar was a treat also, either red or black. Festive days fall on a fasting days sometimes, when it isn’t allowed to eat meat and diary, and a fish is served as the main dish. 

  There were some typical methods to prepare fish: boiling (whole or sliced), steamed fish (usually whole), baked or fried fish fillets, stuffed, salted, jellied, even raw (“stroganina” –  in Western Siberia sliced frozen fish).

  Now-days fish isn’t well-liked as a main course. We still have rivers and a fish in it. But compare to a sea-fish, a freshwater fish has more bones, but inexpensive. Faves are salted salmon and red caviar.

    What about me, I like fish whether it’s salted, fried, steamed or in a soup.🙂

Well, I’ve got 2 fresh cleaned sea-bream.

sea_bream-1

Rinse the fish in cold water. Pat dry with paper towel and rub both sides with salt (and rosemary optionally).

Preheat oven to 190°C (370°F).

Place the fish in a baking pan greased with some olive oil. Stuff fishes with the lemon slices and chopped fresh coriander (or parsley).

Make 2-4 gashes on the top sides and put in lemon slices. Squeeze the juice out of one lemon over the fishes.

Place the fish in the oven and bake for 15-20 minutes.

Garnish with broccoli and asparagus. Enjoy! 🙂

sea_bream-2

Ingredients:

2 medium sea-bream

1.5 lemon

small bunch of fresh coriander (or parsley)

olive oil

some salt

And again easy and tasty

   Hi! I’m here again. Busy days, beach and sun. And diet or a sort of that. Was cooking in steamer – chicken, some veggies, have made pasta with mushrooms and cheesy sauce – nothing special. And the salad with fresh and thinly sliced cabbage, carrots and raw beetroot. Guess how do we call such salad in Russia? (answer will be in next post).

   Almost forgot to say – I’ve baked 2 chocolate cakes!! Yahoo! Hope I’ll make them once again and take not only phone’s pics. You can follow me on twitter – twitter.com/milkandbun  and find some others pics there 🙂

 And for a while greet the salad with figs and rucola leaves!
 Rucola has so many names… aragula/arugula, rugula, rocket… 
 
  So take a plate and washed arugula leaves.
Sprinkle arugula with mix of olive oil, balsamic vinegar, 1-2 tsp dejon mustard.
  Cut figs, radishes and put them over arugula leaves. Add feta cheese, pine nuts and pancetta (it’s Italian bacon and I adore it! It isn’t necessary but of course more tasty). You can substitute it with bacon cutted into pieces. 
Enjoy! 🙂

Red cabbage salad

If you are looking for vegetables that are high in vitamin C and carotene include dishes with red cabbage in your diet.
It’s easy to stay fit with it!
Light salad with red cabbage.
250-300 g red cabbage,  thinly shredded
1/2-1 carrot,  thinly shredded
1 apples or/and 1 cucumber, chopped
olive oil and 1-2 tsps lemon juice for dressing 
salt, pepper
Mix all ingredients together, add dressing and stay aside for 20 mins.
The anti-oxidant salad is ready!
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