Tag Archives: healthy cooking

Arabic Mezze

While I’m enjoying the time in my home-country, in Dubai is the month of Ramadan. It’s one of the important months for Muslims; during the month they are fasting (no food or drink) during the daytime. Traditionally, it’s normal to brake the fast with dates before Iftar. Iftar includes buffet tables with a large variety of dishes.

Mezze is a selection of small dishes, appetizers served before the main course in many countries like Turkey, Lebanon, UAE, Syria, Greece, Cyprus. There are vegetarian, fish or meat mezze. Arabic-style mezze platters often include marinated olives, fresh herbs such as mint and zaatar, labneh (thick yogurt), halloumi cheese, kofta (meatballs) and many others. I guess, almost everyone is familiar with classic hummus – pureed chickpea dip. I do like this tasty dip, it’s wonderful with roasted chicken or lamb kofta, or simply with bread. But this time I made unusual hummus -with roasted red bell peppers and pomegranate molasses; it turned out so delicious! I served the hummus with Arabic pita bread, olives and baked halloumi cheese.

Halloumi cheese is another tasty appetizer, which is pretty popular in Middle Eastern cuisine. Baked halloumi with touch of honey and thyme makes wonderful snack. Serve it warm with bread or salad.

Arabic Mezze: Roasted red pepper hummus & Baked halloumi

Servings: 4-6
Time: 1hr
Difficulty: easy
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Roasted red pepper hummus

Adapted from BBCFood

Ingredients

2 large red peppers

1 tbsp olive oil

1 shallot or 1/2 small brown onion

1 small garlic clove, chopped

1 tsp cumin

1/2 tsp paprika (plain or smoked as you like)

1 can (400g) chickpeas, drained and rinsed

2-3 tbsp fresh chopped coriander

1 tbsp lemon juice

1 tbsp orange juice

2 tsp pomegranate molasses (or add more lemon juice)

1 tbsp extra virgin olive oil

sea salt and freshly ground black/white pepper, to taste

Preparation

Cut peppers into halves and place them onto lined baking tray under the grill for 15 minutes, or roast covered in foil in preheated 180C oven for 30 minutes. Remove their skins.
In a small frying pan, heat olive oil, add onion and fry over medium heat for 3-4 minutes, add garlic and cumin and saute for a minute more.
In a food processor, add peppers, fried onion, paprika, chickpeas, coriander, lemon and orange juices, molasses if using and pulse several times. Add extra virgin olive oil, and blend again. Season to taste.
If you want to make the hummus thiner, add a couple of tablespoons of water.
Serve with Arabic bread, pita, crackers or your favourite bread.

Baked Halloumi

Ingredients

200g halloumi cheese

1 tbsp olive oil

1 tsp liquid honey

1/2 tsp dried thyme

1 tsp black sesame seeds

Cut halloumi into slices. Place onto baking tray lined with baking paper or foil.
Mix all other ingredients. Pour over cheese.
Bake in preheated 200C oven for 10 minutes or under the grill until just begin to brown.

Olive Oil and Rosemary Crackers

I’ve been on a homemade everything kick for a quite long time.. 😀 Homemade crackers is not an exception. I’ve tried lots of crackers recipes and usually crackers turned out like cookies, not very crunchy, tasted like shortbread cookies, or I was unable to roll out dough thinly. Finally, after tasting and comparing different recipes, I created my own recipe of salty crackers. You need only few ingredients to prepare these amazingly tasty, crunchy and aromatic crackers! The dough contains extra virgin olive oil and rosemary, natural bitterness and pepperyness of the oil and piney aroma of the herb give incredible taste and smell to the dough and crackers. You can make sticks, twists or roll out the dough very thinly and cut out any shape you like. I enjoy these crackers as is, it’s a nice midday snack; you can also make a sauce and dip crackers into it.

This edible bouquet for all beautiful and wonderful ladies, who has brought many tasty dishes to Fiesta Friday party today! A feast for the eyes and the stomach! 😉

Olive Oil and Rosemary Crackers

Time: 40-30mins
Difficulty: easy
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Ingredients

160g strong/bread flour

130g wholemeal flour + more if needed

3/4 tsp baking powder

2 tsp ground sea salt

1/2 tsp freshly ground black or white pepper

1.5-2 Tbsp finely chopped fresh rosemary

150ml water

90ml extra virgin olive oil

In a large bowl, mix flours, baking powder, salt, pepper, rozemary. Add water and mix with a spatula or wooden spoon. Add olive oil and mix again. Place the dough on a lightly floured surface and knead with hands. Add a bit more flour if the dough is too sticky.
Cut the dough into equal 6-8 pieces. Roll each piece into circle as thinly as you like, cut into squares, diamond shape. You can also cut into strips (1.5-2cm width, 15cm length) and then twist each strip.
Place crackers on a baking sheet and bake in preheated 220-230C (450F) oven for 10-11 minutes or until golden color.

I keep crackers in airtight container in the fridge up to 5 days.

Enjoy!

#6 Olive oil and rosemary crackers

Vegetable Tian

The first time I saw a layered vegetable dish, I couldn’t took took my eyes off the screen. It was so colorful and gorgeous! So, I did some research and found out that it’s called ‘tian’. Tian originated in Provance region of France and owes its name to the earthenware shallow dish in which it’s cooked in the oven and then served. It’s also can be describe as a gratin but in the Provencal style. I love such simple and delicious bakes, and I’ve already made various gratins but they are topped with breadcrumbs or cheese, so all its beauty is almost fully covered. I was lucky to buy some yellow zucchini (most of the time its price much higher compare to green ones) and made a beautiful tian! I had such a fun composing it, arranging vegetables slices in layers. 🙂

After making, baking and eating I came to the conclusion that tian is a wonderful and full of flavour dish, which is simple and fun to prepare! And one more note: the more colorful the vegetables – the more attractive the appearance of the tian. 😉

Vegetable Tian

Time: 1hr 30mins
Difficulty: easy
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Potatoes take the most time to cook, so if you want you may parboil potato slices or totally omit it.

Ingredients

yellow or/and green zucchini

eggplants

tomatoes

small potatoes, optional

olive oil

a pinch of dried basil and thyme

sea salt and ground pepper to taste

some grated parmesan or pecorino romano cheese, optional

Wash all the vegetables, clean the skin off the potatoes. Slice finely.
Grease a shallow dish with olive oil, arrange vegetable slices. Sprinkle with herbs, drizzle olive oil, and season generously. Cover loosely with foil.
Cook in preheated 180C oven for 40 minutes. Remove foil, sprinkle some cheese if using and cook uncovered for further 20-35 minutes or until the vegetables are soft.
Serve warm as is or as a side dish to meat.

Enjoy! ❤

Chicken Liver Pâté

Hey guys! To say the last few weeks of my life have been filled with sport, beach and meeting with friends, so I hadn’t been posting regularly and commenting on your lovely blogs, but I will resume blogging and posting more often. 🙂 And I want to share with you a simple but super delicious recipe – chicken liver pate! The pate is very quick and easy to make, and require only a few ingredients. Another advantage is a low cost of chicken livers. Pureeing the cooked livers along with butter and a little cognac or brandy transforms the plain part of chicken into something magnificent! It’s a great breakfast on a slice of toasted bread or can be a nice appetizer topped with a cornichon or little pickled onion. 🙂

Chicken Liver Pâté

Servings: >6
Time: 30mins
Difficulty: easy
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If cooking for children, omit the cognac.

Ingredients

1 large onion

1 medium carrot

20g butter

500g chicken liver, cleaned

1+1 tbsp cognac (or brandy/whiskey)

1/2 tsp dried thyme or 1-2 tsp fresh leaves

a pinch of freshly grated nutmeg

50ml water or chicken stock

100ml cream (12-15%)

50-60g butter, at room temperature

sea salt to taste

freshly grated black and white pepper to taste

Top

40-50g butter

Preparation

Peel onion and cut into small cubes. Wash, peel and grate carrot.
In a deep frying pan or saucepan, heat butter and add vegetables, cook on a medium heat until soft (don’t brown). Add liver and fry for 8-10 minutes. Add one tablespoon of cognac, herbs and season to taste. Simmer on a medium-low heat for 5 minutes. Add water, cream, bring to boil and turn off the heat. Leave to cool at room temperature.
Transfer to a food processor or puree with hand blender. If the consistency is too thick, add more warm water or stock. Adjust the seasoning. Add soft butter, cognac and blend again.
You can make a butter ‘lead’, for that heat the butter in a small bowl and pour over the cooled pate.
Transfer pate to a bowl and keep covered in the fridge up to 5 days.

Enjoy!

Citrusy Scampi with fennel salad

One day my husband brought home these strange-looking shrimps from a local fish market. A fishmonger called it ‘scampi’, wikipedia told it’s a kind of shrimps or langoustines. So, I’d decided to make a citrusy marinade as for shrimps and then fried it. Sliced fennel with cubes of bell pepper and orange segments worked out great with fried scampi. The smell was amazing! It turned out unbelievably delicious! This scampi recipe can be done in minimal time, super tasty and will leave you satisfied!

Now, it’s one of my favorite seafood meals. Moreover, it looks elegant and you can serve it as a top-class dish for your guests or for a romantic dinner under the stars in your garden. 🙂

Citrusy scampi with fennel salad

Servings: 2
Time: 1hr
Difficulty: moderate
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You can substitute scampi with large prawns.

Ingredients

3 large scampi per person as a starter or 6-7 as a main course

Marinade

2 tbsp olive oil

1 tbsp lime juice

1/2-1 tbsp orange juice

2-3 tsp orange zest

2-3 garlic cloves, crushed or chopped, as you like

1 tbsp fresh chopped coriander

S&P to taste

Salad

1/2 red onion

1 small fennel bulb or 1/2 large

1/2-1 bell pepper, red

2 tbsp extra virgin olive oil

2 tsp white balsamic vinegar

1 orange

S&P to taste

Serving

fresh chopped coriander

extra virgin olive oil or basil oil

Preparation method

Cut the fennel and onion into julienne (thin slices) and add to the mixing bowl with the balsamic vinegar and oil, toss in. Cut bell pepper into small cubes, add to the bowl. Remove the rind on the orange then cut into segments and add to the mixing bowl (save all orange juices and add it to the salad); gently toss in the bowl with all ingredients. Reserve at room temperature.
Clean scampi, leave tails on if desired. In a bowl mix together olive oil, citrus juices, garlic, chopped coriander and orange zest. Add scampi and leave to marinate for 30 minutes to 1-2 hours. Heat the frying pan on a medium-high heat, add scampi without marinade. Cook for 2-4 minutes on each side, depends on the size of scampi. Season to taste.
Season the salad and gently mix. Divide the salad evenly on plates. Serve salad with scampi placed on top. Sprinkle with finely chopped coriander and drizzle even more oil, if desired.

Enjoy!