Tag Archives: healthy

Citrusy Scampi with fennel salad

One day my husband brought home these strange-looking shrimps from a local fish market. A fishmonger called it ‘scampi’, wikipedia told it’s a kind of shrimps or langoustines. So, I’d decided to make a citrusy marinade as for shrimps and then fried it. Sliced fennel with cubes of bell pepper and orange segments worked out great with fried scampi. The smell was amazing! It turned out unbelievably delicious! This scampi recipe can be done in minimal time, super tasty and will leave you satisfied!

Now, it’s one of my favorite seafood meals. Moreover, it looks elegant and you can serve it as a top-class dish for your guests or for a romantic dinner under the stars in your garden. 🙂

Citrusy scampi with fennel salad

Servings: 2
Time: 1hr
Difficulty: moderate
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You can substitute scampi with large prawns.

Ingredients

3 large scampi per person as a starter or 6-7 as a main course

Marinade

2 tbsp olive oil

1 tbsp lime juice

1/2-1 tbsp orange juice

2-3 tsp orange zest

2-3 garlic cloves, crushed or chopped, as you like

1 tbsp fresh chopped coriander

S&P to taste

Salad

1/2 red onion

1 small fennel bulb or 1/2 large

1/2-1 bell pepper, red

2 tbsp extra virgin olive oil

2 tsp white balsamic vinegar

1 orange

S&P to taste

Serving

fresh chopped coriander

extra virgin olive oil or basil oil

Preparation method

Cut the fennel and onion into julienne (thin slices) and add to the mixing bowl with the balsamic vinegar and oil, toss in. Cut bell pepper into small cubes, add to the bowl. Remove the rind on the orange then cut into segments and add to the mixing bowl (save all orange juices and add it to the salad); gently toss in the bowl with all ingredients. Reserve at room temperature.
Clean scampi, leave tails on if desired. In a bowl mix together olive oil, citrus juices, garlic, chopped coriander and orange zest. Add scampi and leave to marinate for 30 minutes to 1-2 hours. Heat the frying pan on a medium-high heat, add scampi without marinade. Cook for 2-4 minutes on each side, depends on the size of scampi. Season to taste.
Season the salad and gently mix. Divide the salad evenly on plates. Serve salad with scampi placed on top. Sprinkle with finely chopped coriander and drizzle even more oil, if desired.

Enjoy!

Sharing at 62nd FF party with Angie, co-hosts Jess, Prudy and all guests! Hope you all gonna love these bright, healthy and delicious dish!

Midweek Salad

Hey guys! What do you cook during the week? If it’s going to be a hectic working week – do you make anything time-consuming? Personally, if I’m tired I don’t cook complicated dishes and eat simple dishes, including lots of different salads. Hopefully, you eat well and do not buy unhealthy quick and junk meals as I do. Moreover, it seems to me that to make a salad or simple pasta at home for your tomorrow lunch is much cheaper and healthier than to eat any junk-food. Thus, eating healthy foods whiteout spending a lot is possible, and I suggest you to start prepare salads like this one. I love beets and add it everywhere, caramelized beets is even more tasty! Eat the salad, man! 😀

Midweek Salad

Servings: 2
Difficulty: easy
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Ingredients

1 medium beet, cooked

2-3 tsp brown sugar

1/2 Tbsp balsamic or wine vinegar

1 Tbsp olive oil

100-120g green beans

10-15g butter

8-10 cherry tomatoes, yellow or red, cut into halves

60-80g feta cheese, crumbled

bull’s blood leaves, a handful

2 tsp black sesame seeds

1-2 Tbsp pumpkin seeds, toasted

S&P to taste

extra virgin olive oil

basil micro sprouts, optional

Cut the beet into small cubes or wedges. In a frying pan or saucepan, combine vinegar, oil and sugar on medium heat; mix to combine. Add beet cubes and swirl to coat. Cook on a medium heat for 7-10 minutes.
In a small saucepan, put beans and cover with water, add a butter, some salt and bring to boil. Reduce the heat and simmer for 4-5 minutes. Drain the water.
On a serving plate, arrange washed leaves, put on beat cubes, beans, tomatoes and feta. Sprinckle with sesame and pumpkin seeds. Drizzle with olive oil, if desired, garnish with basil and season to taste. Enjoy!

Tvorognaya zapekanka

Tvorognaya zapekanka literally means a cottage cheese bake. This is a very special treat for me. It reminds my childhood and good time when I was going to the kinder-garden. Some of my friends do not share the same nice memories about the food in a kinder-garden, and even few of them hate any cottage cheese bakes (and not only bakes) and don’t want to believe that it can be so tasty! Thank God, I was luckier and remember not only huge onion chunks in a beef stew 😀 but also good meals, like this sweet cottage cheese bake and delicious plum jam.

Speaking about tvorog (that’s how we called cottage cheese or farmer cheese in Russia, and it can be both smooth and chunky), I do like it and consume regularly: either as is or adding it to the apple pies and cabbage bakes. So, I’ve tried hundred times to make a bake somewhat childish, and every time it was too liquid or too sweet.. Finally, here it is! The bake is perfect! The only notice, maybe next time I will use a smaller baking dish to make the cottage cheese bake higher.

Russian sweet cottage cheese bake

Servings: 3-4
Time: <1hr
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If you’ve got a chunky and dry cottage cheese – push it through a sieve or stir with electric blender into a smooth mixture.

Ingredients

450-500g cottage cheese

40g butter, melted

2 medium eggs

3 tbsp white caster sugar

2 tbsp semolina (I used coarse, but fine is ok, too)

2-3 tbsp milk, warm

3 tbsp sour cream

a pinch of salt

1 tsp vanilla extract or any other vanilla

50g raisins/currants

Glaze (optional)

1 egg yolk

1tsp icing sugar

Garnish

sour cream or sweet condensed milk

icing sugar, if desired

Method

In a small cup, soak semolina in warm milk for 5 minutes. Add sour cream and mix well.
In a other small cup, soak raisins in hot black tea or water for 5 minutes. Drain and set aside.
In a bowl, beat eggs with sugar and salt until pale and creamy, allow sugar to dissolve.
In a large bowl, smooth cottage cheese with a folk or electric blender, add butter and mix. Add beaten eggs and vanilla, mix to combine. Add semolina and raisins, and combine.
Grease the baking dish with some butter or oil, pour the mixture in and bake in preheated 200C oven for 25 minutes. At this step check the color of your bake: if its top is still pale, brush the bake with glaze and put the dish back into the oven for 15 minutes or until golden-brown; if top is already golden-brown, omit the glaze and bake for 10-15 minutes more.
Cut the cottage cheese bake into slices. Serve warm or cold with a dollop of sour cream, if desired. It’s also tasty to pour over some sweet condensed milk (instead of sour cream).

Enjoy!

Fish souffle

What do you imagine when hear a word ‘souffle’? An airy and sweet apple souffle or may be a fluffy and cheesy one?

The word soufflé comes form French verb souffler, that means ‘puff up’ or ‘to blow up’. The base of any souffle is beaten egg whites, which provide the lift: a souffle puffs up in the oven.

What about a fish souffle? 🙂

This tender and light dish is a perfect meal for weight watchers and health enthusiasts! Protein food is an important part of any well-balanced diet, it’s also good for growth and development in children and pregnant women; thus why don’t you make fish souffle to vary your diet. Some children refuse to eat fish and fish souffle is a great meal to feed a peevish child. It’s may be not a gourmet dish but it’s certainly light and tasty. Moreover, it’s one the most easy ways to prepare fish, if you don’t want to hang around the kitchen for hours.

Fish soufflé. Russian recipe.

Servings: 2
Time: 30mins
Difficulty: easy
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You can add 1-2 tsp chopped fresh dill or some grated cheese to the fish mixture before baking.

You could also make this recipe with some leftover cooked fish.

Serve with boiled/roasted potatoes or/and green salad.

Ingredients

300g white fish fillet

1 slice white bread

1 tbsp milk, warm (full fat milk or cream)

1 tsp butter, soft

2 egg yolks

2 egg whites

salt, pepper to taste

butter, bread crumbs, for greasing

1-2 tbsp grated cheese, optional

sour cream, chopped dill, for garnish

Method

In a small bowl, add bread and warm milk, soak for 2-3 minutes.
Check that no bones remain in fish. Cut fish fillet into small cubes, mince in a blender until very fine pieces. Add bread, butter and egg yolks, season to taste, bit the mixture to combine.
In a big bowl, beat egg whites with a pinch of salt until firm peaks.
Carefully fold 1/2 egg whites into the fish mixture. Add the rest egg whites and fold in.
Grease two baking tins with butter, sprinkle with bread crumbs. Divide the fish mixture between tins. Sprinkle with cheese, if desired. Bake in preheated 180C oven for 20-25 minutes or until golden and puffed.
Sprinkle with dill, serve immediately with sour cream and your choice of side dish.

Enjoy!

Apple soufflé

It seems I’d been eating and eating during the past two months, too many delicious pies and sweets, so me and my husband decided to limit the amount of sugar and fat in our regime and keep more healthy diet for a month or so. Diet doesn’t mean the food should be tasteless and dull. Thou, plain meal like steamed fish with broccoli or buckwheat isn’t so bad, especially after a few days of eating it without adding too many salt, spices, butter, cheese or whatever makes it more yummy. 😀

Another happy moment – desserts for healthy diet do exist! A good and tasty example is Apple Souffle. Apples are baked, then pureed and mixed with egg whites, after those easy steps you need to bake it and voila – tender, airy and delicious dessert is ready! 🙂
I adapted the recipe from old Russian book published in 1984.

Apple soufflé

Servings: 2
Time: 50mins+
Difficulty: moderate
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You can serve apple soufflé with cold whipped cream or a glass of cold milk.

Ingredients

300-350g apples

2-3 tbsp water

2 tbsp white caster sugar

1 tsp cinnamon, optional

2 egg whites

a pinch of salt

some butter or oil for greasing

Instruction

Wash, peel, core and cut apples into 4 slices. Put on a baking tray, add water and bake in preheated 180C oven for 20-30 minutes or until soften.
Puree apples. Put apple puree in a small pan, add sugar and cinnamon, cook on a medium heat for 10 minutes, stirring occasionally.
Meanwhile, beat egg whites with a pinch of salt until soft peaks. Continue beating, add warm apple puree and beat all together for 2-3 minutes more.
Brush ramekins with butter, pour in apple mixture. Bake in preheated 180C oven for 15-20 minutes.
Serve warm. Enjoy!

I’m bringing these delicious and beautiful soufflé to all wonderful bloggers who is celebrating Fiesta Friday anniversary at Angie’s place and two co-hostesses Selma and Nancy. Enjoy! 🙂

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