Healthy choice

Kulesh

Kulesh – simple thick soup/pottage, that was popular in old times among peasants and Cossacks. It was also called “field pottage or kasha”, as it was often cooked by farmers for their lunch during field works. This pottage consisted mainly of millet and any root vegetables that were available at the moment. Garnished with some onions and salo (salted or cured fat, usually pork one), kulesh was prepared on a fire, that added a nice smoked flavor to the whole dish.

It should be thick enough but if you prefer thinner consistency add more water. Mine was thick and nourishing because of smoked meat (cooked pork belly). Using smoked meat replaces the cooking on an open fire. But feel free to make completely vegetarian version and omit the meat.

Once I wrote that millet is a healthy grain or seed. And if you still think it’s just for the feeding birds, you’re completely wrong and miss lots of benefits of this lovely grain. It’s a good source of vitamins B, calcium and iron. Here another recipes that I do love and cook at home: sweet breakfast millet porridge and autumn recipe – millet cooked in a pumpkin pot.

So, have you ever cooked millet? What are your favorite recipes?

Kulesh

Servings: 4
Difficulty: very easy
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You can add some cubes of celery root along with other vegetables.

Ingredients

4 medium potatoes, cubed

1 large carrot, cubed

200g millet

1 tbsp vegetable oil

1 large onion

150g smoked pork belly

1 bay leaf

fresh chopped parsley and spring onion, optional

S&P to taste

Method

Boil 2l water in a large pan. Add cubed vegetables and some salt. Bring to boil, reduce the heat, cover with a lid and simmer about 15 minutes.
Wash millet throughly under running water. You may also cover millet with some warm water, it helps to cook it faster.
Add millet to the pot along with bay leaf and simmer for 10-15 minutes more or until it’s cooked.
Meanwhile, slice or chop onion, and cut pork belly into thin slices or chop it as you like. Heat the oil in a frying pan and saute onion until it’s soft. Add pork belly and fry for few minutes.
Stir the onion-pork mixture into the soup. Adjust the seasoning.
Pour the soup into serving bowl. Sprinkle with fresh herbs, if desired. Serve with bread.

Enjoy!

Barley and Vegetables salad

September 17, 2016
milkandbun
7 comments
barley salad, Blogging, cooking, delicious, food, food photo, food photography, healthy cooking, healthy recipe, midweek meal, My Life, pearl barley salad, recipe, salad

Hello, lovely readers. I miss blogging, baking cakes whenever I want.. Honestly, I have no idea how some new-mums manage to post often. May be their husbands or sisters cook, take photos and then write posts. 😀 Even if you don’t know what mom has been up to all day, just believe me she is often so busy! There are endless tasks – feeding, playing, caring, plus laundry, cooking.. Motherhood turned out wonderful, emotional, sometimes crazy and difficult; so I still need to organize this new life somehow..

I have always wanted to prepare those colorful and beautifully arranged on a plate salads, that I’ve seen million times on the Internet, but never get a chance to do. Finally, few months back I made it (haha, exactly months, not even weeks). This delicious salad is super healthy and extremely easy to prepare plus it can be made ahead and then reheated, if you wish. I prefer it’s served warm over chilled.

Barley and Vegetables salad

Difficulty: super easy
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Ingredients

pearl barley, cooked

roasted red and yellow pepper

roasted eggplant

cherry tomatoes, sliced

feta

olives, optional

sliced red onion, fresh or pickled

fresh chopped parsley

pine and pistachio nuts, chopped, optional

Dressing

lime or lemon juice

EV olive oil (or your fav veg oil)

salt, pepper to taste

Method

Arrange barley and all other ingredients on a large serving plate.
In a small jar combine dressing ingredients, shake well and pour over salad.

Enjoy!

Sunday Breakfast: Baked quail eggs

When it’s not a weekend, sometimes being pressed for time can make hard to prepare anything for breakfast, and I’m not saying about to sit down and enjoy it, and you probably skip it day by day.. I never skip breakfast, and studies show that those who eat breakfast regularly lose weight! So be sure you eat a good and tasty breakfast! Like this protein-based, that starts your metabolism and your energy level will be fired up.

You only need to put all ingredients together in a baking dish (small-individual or one large to share), crack small&tasty quail eggs in it and bake for few minutes. Meanwhile, you can make a fresh tea or toast some bread.

Baked quail eggs with Gruyère cheese, ham and spinach

Time: 15-20min
Difficulty: very easy
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Ingredients

butter, for greasing baking dishes

fresh spinach leaves

cooked ham slices (1 large per person), cut into strips

5 or more quail eggs per person

1-2 tbsp grated Gruyère cheese per person

salt, crushed pink peppercorns to taste

Garnish

extra grated cheese

chopped parsley

cherry tomatoes

bread

Method

Preheat oven to 200C.
Grease baking dishes with butter.
Put in spinach, ham, 1/3 of cheese. Crack eggs, season with salt&pink pepper and sprinkle with some cheese.
Bake for 6-10 minutes or until the egg white is set.
Sprinkle with parsley, garnish with cheese. Serve immediately with cherry tomatoes and bread.

Enjoy!

Have a lovely and delicious weekend breakfast!

Spiced cauliflower with peas

A year ago I visited “Taste of Dubai”. It was a large, full of fun and activities festival, dedicated to food, cooking and eating! It brought together restaurant and street food, music performances, cooking classes and live cooking demonstrations. You could order some nice food, relax and enjoy the music, another great way to spend the evening was to cook along with top chefs. Many world-famous and celebrity chefs were invited to the festival, and I could watch how they are preparing amazing and tasty food, and then taste it. Among many chefs was Dhruv Baker, he is known as a winner of MasterChef 2010, and I didn’t miss a chance to sign his cookbook ‘Spice’.

Honestly speaking, I’ve prepared only few recipes from his book so far. 😀 They were not spectacular as I expected: for example, “caponata” turned out as a regular eggplant stew, that I make often too – only without vinegar and olives. But I really liked this recipe made from fried cauliflower florets with peas, tomatoes and a mixture of spices. Mustard seeds, fresh ginger and cumin infuse the dish perfectly, while chilli adds a mild spiciness. The final addition of fresh coriander leaves on top and lime juice adds a beautiful touch. I served this simple but tasty cauliflower with roasted chicken.

I am curious about all new foodie things and lately, I have discovered on the Internet that the combination of cauliflower and peas is a common in Indian cuisine. I really liked this easy and healthy dish. Spices do wonders! 🙂

Spiced cauliflower with peas

Servings: 2
Time: 30min
Difficulty: very easy
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Adapted from “Spice” by Dhruv Baker.

Double the qauntity of cauliflower and peas to serve the dish as a main vegetarian course.

Ingredients

200-300g cauliflower

2 tbsp olive oil

1/2 tsp mustard seeds

1/2 tsp turmeric powder

1/2 tsp cumin seeds, crushed

1 tsp grated fresh ginger

3 small round chilli

100g frozen peas

1 large tomato, finely chopped

2-3 tsp lime juice, optional

some fresh coriander leaves, chopped

salt, white pepper to taste

Method

Wash the cauliflower and cut into small florets.
Heat the oil in a frying pan on a medium heat, add mustard seeds. As soon as the start to pop add all spices and stir for a minute.
Add cauliflower florets and stir to coat with spices. Cook on a medium-high heat for 5-6 minutes.
Add frozen peas and tomato, season to taste. Reduce heat to low-medium and cook for 20 minutes or until cauliflower is cooked.
Arrange on a serving plate, drizzle with lime juice if using and top with coriander.

Enjoy!

Fried cauliflower with peas, mustard seeds and round chilli

Millet bitochki

Bitochki or bitki is the name for round-shaped, flattened cutlets (côtelettes/patties) in Russian cuisine, which are prepared from chopped meat or grains. Originally in old Russia, a good and expensive cuts of meat were flattened, cooked and called bitochki, but lately people adapted the recipe and began to use cheap meat. Any remaining meat was chopped, mixed with other ingredients and then served fried or baked. Poor people even used grains.

Nowadays, not only poor one can make such bitochki. I used millet for mine. Bitochki are not only tasty, but healthy and it is a good option for a meatless day. Millet is one of the healthiest grain, moreover is considered to be one of the digestible and non-allergenic grains*. It contains lots of fiber and low simple sugar. Finally, bitochki have such a nice texture inside (it reminds a white fish a bit) and crispy outside.

You can serve them with a lettuce-tomato salad on a side. I made mushrooms sauce, but if you are run out of time or lazy – serve with a good dollop of sour cream (or creme fraiche).

Millet bitochki with mushroom sauce

Servings: 12 pieces
Difficulty: moderate
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Instead of mushroom sauce you can serve bitochiki with sour cream.

Bitochki as well as mushroom sauce can be made a day or two ahead and then gently reheated.

*You can use both cream and sour cream, or any one.

Ingredients

150g millet

500ml hot water

1 medium egg

2-3 tbsp finely chopped parsley

1 medium onion (any sort you like)

300g mushrooms (I used oyester and champinions), chopped

1 tbsp butter+ 1 tbsp olive oil, for mushrooms

20g butter

15-20g plain flour

100ml 35% cream*

2-3 tbsp sour cream*

150ml hot water

salt, freshly ground pepper to taste

fine homemade breadcrumbs

2 Tbsp olive or sunflower oil, for frying

some chopped parsely, for garnish, optional

Preparation method

Wash millet throughly under running water, cover with hot water, season with some salt, bring to boil, then reduce heat to medium-low and simmer for 20-30 minutes or until millet is ready. You need to cool it completely. To make it faster, spread millet on a large plate and put in a fridge for 10-15 minutes, while preparing the mushrooms and sauce.
In a frying pan, heat butter and oil, add onion and fry for 5 minutes (set aside half of onions for millet ). Add mushrooms and fry on a hight heat for 10 minutes or until all liquid is evaporated (if there is any). Season to taste. Set aside 3-4 tbsp mushrooms for millet; then chop it finely.
Meanwhile, in a small pan, add butter and flour, stir on a medium heat for 5 minutes. Stir into mushrooms.
Pour over cream along with sour cream, give it a good stir. Pour in hot water. Check the seasoning. Simmer on a medium heat for 5-8 minutes. Add more hot water to reach desired consistency. Keep the sauce warm.
Transfer cooled millet in a mixing bowl, add egg, parsley, season with salt and pepper. Mix in fried onion and mushrooms. Combine the mixture. I didn’t use any flour, but if the mixture seems doesn’t want to resemble into a patty, add a tablespoon or two of plain flour.
Generously spread breadcrumbs on a large plate. With a tablespoon take a millet mixture and make a ball, pat it down with your hand or spoon. Cover in a breadcrumbs. Repeat with all millet mixture.
In a large frying pan, heat oil, put bitochki and fry on both sides until golden. To keep it warm while preparing others – put them in a preheated 120-150C oven.
Serve with mushroom sauce and sprinkle with extra parsley, if desired.