When it’s not a weekend, sometimes being pressed for time can make hard to prepare anything for breakfast, and I’m not saying about to sit down and enjoy it, and you probably skip it day by day.. I never skip breakfast, and studies show that those who eat breakfast regularly lose weight! So be sure you eat a good and tasty breakfast! Like this protein-based, that starts your metabolism and your energy level will be fired up.
You only need to put all ingredients together in a baking dish (small-individual or one large to share), crack small&tasty quail eggs in it and bake for few minutes. Meanwhile, you can make a fresh tea or toast some bread. 
Baked quail eggs with Gruyère cheese, ham and spinach
Ingredients
butter, for greasing baking dishes
fresh spinach leaves
cooked ham slices (1 large per person), cut into strips
5 or more quail eggs per person
1-2 tbsp grated Gruyère cheese per person
salt, crushed pink peppercorns to taste
Garnish
extra grated cheese
chopped parsley
cherry tomatoes
bread
Method
- Preheat oven to 200C.
- Grease baking dishes with butter.
- Put in spinach, ham, 1/3 of cheese. Crack eggs, season with salt&pink pepper and sprinkle with some cheese.
- Bake for 6-10 minutes or until the egg white is set.
- Sprinkle with parsley, garnish with cheese. Serve immediately with cherry tomatoes and bread.
Enjoy!
Have a lovely and delicious weekend breakfast!
milkandbun 